Nourishing Women Podcast

I’m hosting a free training this week on Thursday August 25th at 7pm ET. If you are interested in eating your favorite foods without guilt, I want you to attend the 3 Unexpected Ways to Let Go of Food Guilt training! Spots are limited to this live training, so click here and grab your seat today.   What if you could have energy, all day long, without drinking a pot of coffee? Imagine how that would feel. Crossing items off your to-do list with joy, excited to do your job, to come home and spend time present with your kids.   Have you ever considered that maybe it’s not supplements and powders or another superfood you need in your diet to accomplish this type of sustained energy? That what you need is food.   Because food is so much more than fuel, but it’s important to remember it is THE THING that will give you sustained energy throughout the day.   So in order to feel good, to have energy all day long without relying on coffee or powders or superfoods and what have you, to cross items off your to-do list wi