Nourishing Women Podcast

There may be a way to save yourself hours per week with this one small change to your health habits. And that’s meal planning!   Over the past couple weeks, we’ve addressed many of the positive benefits to meal planning, like helping you eat for satisfaction AND nourishment, reducing decision fatigue and helping you have sustained energy all day long because you’re eating enough throughout the day.   And in today’s episode, I want to address even more the reasons you may consider meal planning as part of your health journey. Because let’s remember, diet culture doesn’t get to own meal planning.   So if you feel consumed about how to eat without dieting, or how to eat for satisfaction and nourishment, this meal planning guide is for YOU.   Our Meal Planning Guide will help you plan the 21 meals and variety of snack options you need on a weekly basis to nourish yourself. What this really means is that you can save time, spending 1 hour a week, planning those variety of meals and snack options. And the real val