Nourishing Women Podcast

What if you could eat the most delicious meals, in the comfort of your own home, without the decision fatigue you typically experience.   Let’s be honest, we are all busy bees. Same here. If I tried to come up with satisfying meals in the moment, meals that satisfy my desire for flavor and nutrition, I would give you a blank stare.   This is where meal planning can be so beneficial. In today’s episode, we dig in more to the fifth and final component of the 5 factors we’ve been addressing over the past three weeks on the podcast. And that’s flavor! Plus, we also discuss the benefits of meal planning, such as reducing mental decision fatigue.   Officially, as of today, our Meal Planning Guide is available for purchase and to celebrate this new offer for the next 72 hours you can grab your guide for $10!   Our meal planning guide will teach you: How to eat now that you are no longer dieting. Understand how to eat for life without tracking calories ever again. Eat for satisfaction while knowing you are taking c