General Fitness Companycast

This is our 5th rule for life and this is one of my favorites because it epitomizes what I train my clients to do every day. Keep Doing! Not to be confused with keep going, which can often be a blind quest that often leads to oblivion (or at least, burnout). Listen today to find out how to avoid burnout and get the most out of each effort in whatever your endeavor. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support