General Fitness Companycast

This is the first installment of a 10-part series I did a while back. It's 10 general rules for life that I came up with in 2017 when I started General Fitness Company. I've since refined it and changed a few of the rules, but I think it's even more helpful than the original. In this episode, I talk about knowing yourself. Specifically, I talk about body types and knowing what body type you are so that you can be most effective in your training and diet.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support