Nourishing Women Podcast

Do you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body, i.e. will it cause weight gain?   Have you ever thought about WHY you feel guilty about what you eat? In today’s episode we explore the main culprit of food guilt, diet culture, and how it causes food guilt.   Because here’s the truth: Guilt and shame take us away from listening to our bodies. Before we can listen to the body, we need to reject diet mentality, remove the negative emotions and morality involved around food, and take us away from listening to our bodies.    So in order to feel at peace around all foods, and to feel good in your body, you’ve got to work through these beliefs and emotions you have around both food and your body, which is exactly what we do inside Food & Body Peace Playbook.   Food & Body Peace Playbook is a mindset focused program. 5 out of 8 modules are focused on helping you shift to viewing food and your body in a posit