Sauna Talk

Today’s Sauna Talk podcast episode is with Lewis Jenkinson, who shares with us his heart and soul of good sauna. Today on the bench we welcome Lewis Jenkinson from the absolute midpoint of England, just North of Manchester. With the rise in interest of sauna – real sauna – (not lightbulbs, toaster ovens, or other minimally ventilated fragmentations), it’s interesting to learn how others have become impassioned with and driven towards advancing the authentic sauna experience in their lives. It’s a simple formula, really. And In Lewis’ case, his drive towards authentic sauna was propelled through his resonating positivity of contrast therapy. We’ll hear his journey while marshal arts training, then cold immersion therapy, and onto the sauna bench. Lewis’s unfulfilling sauna experience at the gym sauna, heated by a toaster oven with 9 rocks and terrible ventilation, has driven him deep into the depths of discovery into the authentic, quality sauna experience. Many of us curious enough can become knowledgeable ab