The Traveling Introvert
Productivity breaks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:22
- More information
Informações:
Synopsis
Do you have trouble with productivity consistency? Some days you can get a lot done and then other days you lack the energy to get small tasks done? A reason for this could be the type of work you are doing or that needed to be done the next day. It could also be mental fatigue. You could be pushing yourself too hard past your work stopping point. Your mind like your body can’t work all out, all the time. Slow and steady will give you a better average of work completed. Get into a good rhythm that works day after day. Productivity also includes taking quality breaks. This will take some trial and error to find what kind of break works best for you. It could be a 5-minute break when you are in a good rhythm, or a longer break when you are switching to a different type of task. What you do during your break is also important. Stay hydrated, eat a snack, take a walk. Do something that will allow you to recover. Remember to be mindful of what works or take notes for future reference. Don’t max out on