The Traveling Introvert

Hello and welcome to the Not So Travelling Introvert today I want to continue a conversation I started having actually at an event I was part of talking about work productivity, but more like how to relax and refresh and recharge at work and why so nearly 80% of work as a reporter to feel that they feel stressed at work and roughly half of them need help managing it and the other half just think that's the way it is and it doesn't have to be. Stressful. Environments do not breed positive productivity.   It hinders and store success and creativity, and your mind just doesn't work too well and de stress for long periods of time. So when you can't take a break or relax at work, you generally can't make the right decisions to perform.   At Ur best, you will always be underperforming, making it harder to focus on what matters and ultimately affecting your professional goals or tasks that you need to do. So one of the things I really recommend is recognise your triggers. Actively take notice of the things that