The Traveling Introvert

Hello and welcome to The Traveling Introvert. Today, I want to talk about different ways to deal with overwhelm and overwhelm can come in many different shapes and sizes. It could be overwhelmed from all the tasks and the projects that you've taken on and not setting good boundaries. It could be overwhelmed from overstimulation, from too much music, noise, crowds, that sort of thing.   There are so many different types of overwhelm and know the difference between what that experience is and how you feel after that experience is highly important. But one of the things that's really helpful is, you know, acknowledging the chaos outside or inside. Be honest with yourself about it. If you're feeling overwhelmed, overstimulated, pushed to the brink, acknowledge that fact instead of trying to push through and just getting it done, acknowledge how you're feeling, get in tune with it, maybe sit for a minute and think, why might I be feeling this?   Is it the music or is it the type of music or is it the volume of