Bare Naked Bravery: How To Be Creatively Courageous - Stories Of Raw Valor, Inspired Entrepreneurship, And Exposed Ambition

Get ready for the most amazing rest of your life. and I don't mean the remainder of your life (although that will happen too.) I'm specifically referring to your rest as in relaxation and sleep. Today we have Karen Brody with us! She wrote the book Daring to Rest: a 40-day program for Women which uses yoga nidra techniques to restore your body's ability to function at a really powerful level. Karen had a long personal history of severe panic attacks until she found yoga nidra meditation over a decade ago. At that time, she was a sleep-deprived mother of two small children on anti-anxiety medication. She signed up for a yoga nidra meditation class simply looking to lie down for a nap. What she got was “the best nap of her life.” As she continued to practice yoga nidra regularly, her deep fatigue lifted; she wrote a critically acclaimed play, got off anti-anxiety pills, and started to teach this yoga nidra “power nap” to every exhausted mother she knew. If you've been a listener of the show for awhile, then you