General Fitness Companycast

Making time for yourself can take on a lot of different forms, but the important thing is to make sure that you're actually making time for yourself. In today's episode, I'm going to discuss different ways that are helpful in taking time for yourself and some ways that aren't so helpful. I talk about how I personally make time for me and encourage you to search for what works for you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support