Mi365's Podcast

7 Steps To Improve YOUR Mental Health - World Mental Health Day

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Synopsis

Why should mental health be a global priority? Simply because mental health problems are more prevalent now and the numbers are alarming. According to the World Bank, as of last year almost 1 billion people live with mental disorder and 1 person commits suicide every 40 seconds. Many people do not realise that they live by the hormones of stress and fear and that mental health problems such as depression, anxiety, bipolar, schizophrenia, addiction and stress stop them from living a more fulfilling life. The world will be in a more difficult crisis as the number of people afflicted with mental disorders rise. Therefore, now is the time for people like you to change your ways. Do not be a victim. Listen and learn how you can improve your mental health. Be the person you want to be and live the life you so desire.   Highlights: People want to evolve and overcome their limitations. Many people live a life they do not want because they are addicted to stress, fear, doubt, worry and anxiety. Many people do not know