General Fitness Companycast

I've been training for almost 20 years now and the question people pretty much always ask me is "what is the best method to get fit?" Diet and exercise are 2 really good places to start, but today I'm going to briefly talk about 5 ways to get stronger that aren't normally talked about in the fitness industry.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support