General Fitness Companycast

Do you get enough rest? How about enough sleep? There's actually a difference and I want to talk about how some of the most successful people in history used sleep (rather than staying up late) to improve their creativity and reasoning to solve problems, create new society-changing devices, and improve their focus. How do you ask? Well, listen to this episode where I talk about the difference between rest and sleep and a particular type of sleep that has helped the likes of Salvador Dali produce some of the world's most creative work and Bill Gates become the billionaire that he is today. To name a few... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support