The Traveling Introvert

Hello and welcome to the the Travelling introvert going to talk about self understanding and the reason this has come up is because there's a common thread throughout of the questions that you see online or through things that my clients ask me and a lot of it comes down to self understanding. And so I want to talk about why self understanding is important. Self understanding is the ability to understand who you are, what you want to do and what you need to be able to do that. It's the ability to understand your personality, how your mind works, how your body works and how your personality and how it functions. It's examining understanding and comprehending your own thoughts, feelings and motives along with figuring out how your body best works. And you might think that this is a simple thing but the truth is most people experience a lot of external pressure and outside interference when growing up both at home and in society with families, when you're at school, when you're at university and jobs. And this