Grief, Guts And Green Smoothies

This episode provides a glimpse into Melissa’s life and one of the major factors that led to Melissa reinventing herself and finding the clarity to take action. Brad Barnes has changed Melissa’s life and will change yours. Brad and Melissa discuss their grief journeys and offer mindset tips and support no matter what stage of the grief or life journey you find yourself. Brad shares how he had to discover that he had something to grieve and the role that gender had in his grief experience. He highlights why you might want to check in on the strong people in your life and why mindset is the most powerful place to put your energy. He also puts forth these prompts.Can I only compare myself to who I was yesterday and not to who anyone else is today?Can I give a level 10 for today, not my level 10 for yesterday?How can I collapse my timeline as fast as possible?Highlights1:15 - The most beautiful stage of the grief journey4:15 - The launching point of Brad’s life8:37 - Grief isn’t about gender or circumstances but