The Traveling Introvert

Hello and welcome to the Travelling Introvert. Want to talkabout guilt? Guilt comes up a lot in many different ways and one of the thingsI found is it is a real driving force to what people do and why they do it. Andguilt guilt can come up in many ways that can be detrimental but.Also can be helpful. But a lot of it is cultural.And what you've been taught to do. And if you're a peoplepleaser, this is a huge thing. It's not necessarily about pleasing people, it'sthe guilt involved if you don't. So, are you guilty for no reason? Guilt is afeeling that everyone experiences at one time or another and that is fine. Itis an emotion that tells you that you've done something wrong. But while guiltis a normal and healthy emotion, there may be times where you end up feelingguilty for no reason. And this type of guilt is known as irrational guilt andis often the result of irrational thinking. And what this means is that you arethinking about something in a way that's not based on reality. The thoughts youare having are