Esgfitness
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:50
- More information
Informações:
Synopsis
Today's podcast with Andy. We cover: Working from home and boredom eating Journaling around food - how it helps Comfort eating/ how to increase comfort without turning to food Boxing Fear of increasing calories Gym boners And more! Enjoy!! You can join the next intake of commit to 6 here
