General Fitness Companycast

This is the time of year when diets get ruined. Every year, people work all spring to get ready for summer; as the temperature drops, their weight increases. Very common and very relatable for most. The thing for most people is that they stay in ruin. Today I'm dropping some "Monday Motivation" to pick you back up and get you back on your horse so you can ride out the year strong or at the very least, confident that you can recover from whatever disaster you incur.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support