Esgfitness
Ep. 453 - Q&A - low carb, grief & having a festive plan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:54
- More information
Informações:
Synopsis
Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here
