Esgfitness
ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:54:28
- More information
Informações:
Synopsis
Shona joins me today for a Q&A episode. We cover.. Journaling Treadmill steps Breaking promises to yourself Calorie counting and portion sizes Set point theory Time blocking And eating like a child Enjoy! You can join the last commit to 6 of 2023 here!
