General Fitness Companycast

A lot of people ask me what the best exercise is for ______. Fill in the blank there. I answered that question a few times today on social media and it made me think about what would be the best overall exercise for everyone. So today, we talked a lot about functional training and its various benefits as well as the most beneficial exercise you can do consistently. The answer might surprise you, so listen closely and take notes.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support