General Fitness Companycast

Around this time of year, people are either shutting it down and relaxing to enjoy the holidays or are beefing up their fitness game in preparation for all the holiday treats they'll consume. This is not without its drawbacks, however. When you work out vigorously, you can often get sore and achy. Many people don't know what to do to alleviate this without simply popping some Advil. In this episode, we're going to discover the most beneficial ways to ease those aches and pains without a bottle or pill. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support