Nourishing Women Podcast

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges.   I think we can all agree that there’s more “off limits food” around this time of the year more than any other time. And maybe it’s the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where people feel like there’s no point to “try” so they give up on their diets or eating healthy with the resolve that they will just start over in the New Year.   But this mindset is caused from the all or nothing mentality. So in today’s episode I explain what exactly is the all or nothing mentality, different ways it shows up in our relationship with food, especially during the holiday season, and two easy ways to challenge it over the next month.   If you are ready to let go of the all or nothing mentality around food, to make p