General Fitness Companycast

In today's episode, I talked about balance and what it can cost you if you don't have good balance. Studies show that if you are over the age of 65 there is a decent chance that a fall could result in death. I talked about a few exercises that you can try, but I also talked about balance in life. Everyone talks about work/life balance, but that can be misleading when it comes to living a healthy fulfilled life. Find out how you can improve every aspect of your balance in today's episode. And if you want to join in on the online training program, here's the link. Online training with General Fitness Company.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support