Soulfuel

In this episode Wendy sits down with Tina Lifford, a Hollywood actress and visionary thought leader in the field of inner fitness. As the chief strategist and architect behind The Inner Fitness Project, Tina brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people with the process of internal transformation, healing, and resilience-building. Listen in as Tina shares how anyone can “find themselves” and override a life of mere survival with one of boundless thriving. She explains how to facilitate our own conscious awareness by simply willing conscious awareness into our day-to-day life. From reframing our personal power to reframing our experiences, Tina dives deep into the secrets of strengthening our relationship with our thriving self. Through this process, we tap into our limitless potential to shape the course of our lives and the impact we leave on the world and people around us. Finally, Tina speaks on building up our inner fitness by seeing ourse