Trt Revolution Podcast

The last 2.5 years pushed the world to the brink, and one of the biggest downstream effects is many people completely losing their way when it comes to their health and wellness.   On top of us already being in such a contaminated environment, people are experiencing health issues due to neglecting the basics. Now more than ever, we have to recommit to the pillars of wellness and make sure the fundamentals are in check.   What are some of the things we need to be fine tuning and getting back on track? In this episode, the medical director of ReNue Health®, Dr. Rob Kominiarek returns to share the health issue so many people are struggling with at the moment, and the latest and greatest in optimization to get back on track.   Study after study has shown that if there’s one thing you want to do to reverse insulin resistance, change your weight and body shape besides exercise, it’s getting good sleep. -Dr. Rob Kominiarek   Three Things We Learned    How to keep your mind and soul healthyWhy is it so important to