Nourishing Women Podcast

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!   This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!   In today’s podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you’re someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today’s episode is for you!   Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger