General Fitness Companycast

I thought this episode to be apropos for this evening. It's the winter solstice. The shortest day of the year, so it makes sense to talk about shortcuts. This is a throwback from October where I reminisce about a trainer encouraging people to take shortcuts to their goals. We'll discuss what that might mean for you in the new year. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support