General Fitness Companycast

In this episode, I talked about the famous Herschel Walker pushup routine. While he may not be the most popular name right now, at one time, he was the most gifted athlete on the field. It's been said and verified that he did up to 3,000 pushups a day. That's an amazing feat and we're going to look into how one can accomplish that on their own today. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support