The Brendon Show

"Relationships are like gym memberships. You can’t go in and out of the relationship every few months and hope to develop a stronger relationship. Just like you can’t go in the gym every few months and hope to get a stronger bicep and better abs. You’ve got to be in that relationship, committed, working, pushing yourself against great resistance: bitterness, anger, hurt, humility, frustration, embarrassment, guilt.” Lasting, healthy relationships require consistency and ongoing support! Consider this:  "You have to be the champion of your lover. The way to do that isn’t once in a while when they’re painted against the corner. Your job is to give daily praise to your partner." This is a MUST listen episode about the KEY to having lasting relationships with your loved ones and your partner.  Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training

"For the next two weeks, just start focusing on getting up to that period of 8-hour sleep. You’ll feel like a completely different human being." Sleep is essential for optimal performance. Consider this:  "If you don’t sleep well or rest well, then your cognitive performance goes way down, your task ability goes way down, your ability to multitask goes way down, your abilities to feel good, to deal with stress, to be resilient, and to have willpower all go significantly down." This is a MUST listen episode about the importance of sleep (and the impact of sleep deprivation on your life)!  Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If yo

  In this powerful interview with Best Self Magazine, Brendon shares insights gleaned from writing High Performance Habits, The Motivation Manifesto, and what it takes to be your BEST self.  Here's a hard-hitting excerpt on what it takes to shift perspective and change patterns:  "There is a way to imbue the day with so much feeling and meaning. You don’t need tricks and dancing bears, you need something different coming from within you first... Start first asking yourself: 'How can I make tomorrow FEEL more ‘me'? How can I bring my energy into the day?' Asking people to change situations without first changing how they interpret situations is irresponsible. So, we have to teach people how to manage the stuff within first, so that they’re actually capable of managing other situations. Otherwise, they repeat and repeat." Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in Hig

"Let’s make ‘improvement' our goal. Let’s make overall 'high performance' our goal. Let’s get all the cylinders of our life, all the pistons, going at full capacity and at their best levels so that we feel fully charged, energized, engaged, and enthusiastic about life." Optimal performance planning requires you to focus on your attention, emotion, and action. Consider this: "Where your attention goes, success follows. Without that, and getting a vital sense of getting that back, we can’t improve.” This is a MUST LISTEN about how to power up your performance planning to improve the main areas of your life (family, mission, relationships, career, health, spirituality)! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of r

"If you want long term success on whatever project or dream it is that you’re after, you need 60% of your week dedicated towards that.” This is KEY to achieving your dreams:  "Whatever dream you have, you have to perfect it in MOTION." This is a MUST LISTEN about how to have patience with your dream (and what it took to launch the High Performance Planner)! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book

  It's finally here! In this episode, I share with you what I've been working on for the last 3 years. Introducing the High Performance Planner, the 2-in-1 planner and journal achievers use to win the day and accelerate long-term success. It’s what achievers use to stay more focused, prioritize like a pro, increase productivity, measure what matters, build better habits, and accelerate their growth. It's a game-changer.  Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my wee

"You’re never going to touch the full rim of your potential if you’re weighed down by baggage. The last chapters of the book: you’ve gone through them. You’ve finished them. You have to be willing to break from the past to have the future you so desperately desire." It's time to let go, to forgive, to process the past and step into the day anew, with courage. Also, consider this: "Don’t fear the day. That day’s been brought here for you. When you have real reverence for life, and when you have a deep gratitude and appreciation for life, you don’t hold onto a lot of yesterdays.” This is a MUST LISTEN episode about letting go of the baggage so that you can find more COURAGE (and live your most vibrant life). For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing

"Renewal is a pause in all the craziness, that after whatever that pause is…you feel more present, enlivened and vibrant.” Whatever your form of renewal is (be it meditation, running, walking outside), it has the power to help you recharge, freshen up and spark ideas. Also, consider this: "If you could get more renewal each day, more renewal each week, more renewal each month, and you had practices for those, you’d just find yourself in a whole other game of mental stamina. You’d be the person in the office who had more ideas than anyone else. Where’d you get all these good ideas? It didn’t come from working more, it came from renewing more.” This is a MUST LISTEN episode about the habit of renewal (and how it impacts your long term success).   For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Per

"Approach your life as an opportunity to grow and progress faster, and your self-perception will start to align with it. Your self-perception, your confidence, how you feel about yourself: if you can align it with real progress, you’ll feel momentum and the depth of your character.” The lens of learning, rather than judgment, will support you as you come to better understand who you are and how you want to show up in the world. Also, consider this: "You want to find the people in your life who know how to give good feedback, and you want to ask them for more of it.” This is a MUST LISTEN episode about overcoming the self-perception problem (and the best path for understanding yourself and your growth potential).  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as pr

"Energetically, I’m going to train myself to live a life that is enthusiastic, joyous and loving." Choose the emotions you want to experience! Also, consider this: "No matter who you are, or what you’ve been through, you can condition yourself for a better emotional quality of life.” This is a MUST LISTEN episode about the importance of getting energetically consistent. For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me o

"If the conversation of personal development is always present in your relationship, your relationship is always getting better." Share your personal growth journey with others! Also, consider this: "Once you know someone’s fears, you can over-communicate and cut off those fears in advance. Now, they feel supported and they’re not scared in the relationship." This is a MUST LISTEN episode about how to nurture great relationships.  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (

"The power plant doesn’t have energy. It generates energy. If I want aliveness, authenticity, or vulnerability in my relationships, the only way to get it is to demonstrate it more, to role model it more, to lead it more.” That's all about fostering more meaningful connections. Consider this: "If this is not your vision, if you don’t see this as part of your real contribution, and if it does not make you fully alive, then bail. Quit sooner than later. But if you know it’s right for you, then resilience is everything." This is a MUST LISTEN episode about how to master discipline, connection and resilience.  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscri

“I want to ask the questions that get them to minimize the excuse themselves. One of the best ways to do that is to make them say the thing that they’re so scared everyone is going to say. As soon as they verbalize it, they see that it has no power.” That's one way to diffuse the power of excuses. Consider this: “As soon as they think through a fear or an excuse, they tend to see how small it is, or they recognize that they can handle the impact.”  This is a MUST LISTEN episode about how to stop making excuses, leverage the mindset and techniques to push through fear, and GO for your dreams. For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTub

"The ability to envision a future and pursue it, and to have greater clarity, imagination, creativity about tomorrow, the next year, the next decade: this allows us to rise from that animal instinct that’s impulsive, intuitive or instinctual (the gut level response to everything). It allows us to actually move beyond reaction into being proactive, to move toward something that we see as desirable." That's all about VISION. And this: "When we are self-aware, we are more able to regulate our own emotional life.” This is a MUST LISTEN episode about how to develop vision and awareness (and how this differentiates between successful people and unsuccessful people).  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE

"'Give me enough time, resources, mentorship and support, and I can figure anything out.' You have to start believing THAT." That's how to reframe confidence. And this: "Get the map before you enter the woods. If you can remove the doubt about the path, you’ll have more confidence in yourself.” This is a MUST LISTEN episode about dealing with self-doubt (and how to discover the strength that already lives inside of you).  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought

"So much of personal responsibility is having an awareness, a consciousness, a conscientiousness to our aim, our attitude, our attention and our actions.” That says it all! And this: "I created this reality. I might not have created every element of it, but I’m creating how I interpret it and how I respond to it in this moment. That’s maximum personal responsibility.” This is a MUST LISTEN episode about personal responsibility (and what it means to fully own your life).  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free

"When you clarify and prioritize, and when you take a list of 50 things down to 3 or 5, confidence comes back in, motivation comes back in, and focus comes back in." It's all about focusing on your "Core 3" - the needle-movers in your life and business - at this time of the year! Also, consider this:   "Significant growth is a way for you to prioritize and say ‘No’. I don’t want you taking on any new projects at this stage of the year if you don’t believe they’ll lead to real growth by the end of the year…” This is a MUST LISTEN episode about how to accelerate your achievement by the end of the year. For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to

"To go to the next level, you need to learn."   A key question to ask yourself is: "What’s that one distinction that’s going to make me more successful at this?”  That says it all. And this: "I expect failure. If I don’t have failure in my life, I don’t have a high enough level of ambition and desire. If I’m not failing, that means I’m not trying big enough bets.” This is a MUST LISTEN episode about how to get to that NEXT level of success. For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance

"The next level for you is more intention and much more productivity. But to do that, you have to get really focused, and to get focused, you need discipline. To get discipline, you need a routine you’re running.” That says it all. And this: "Nothing can be better in terms of your productivity and stress levels than learning to say ‘no’. To recognize a distraction as a distraction.” This is a MUST LISTEN episode about how a 'first practice' is the key to your most productive day.  For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Ge

"If we’re not being attentive to our life, if we’re not paying attention to how it feels, how it goes, and what we want to put into it, we can quickly lose connection.”  Consider this baseline: "We all want to live with congruence with who we think we are, how we want to interact with other people and what we want to give to the world." And this: "Enthusiasm comes from your orientation to the future... You’re not enthusiastic about now; you’re appreciative about what’s now, you’re joyous about what’s now. Enthusiasm has a forward lean to what’s in the future.” This is a MUST LISTEN episode about living with congruence (and how congruence impacts your levels of focus, enthusiasm and more!) For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If