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7 Stoic Rules for a Happier Life I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone more intelligent, more successful, and wiser.   2. Find the right scene. Choose your friends and situations. If you want to rise in life, you can't allow yourself to be held down by others. 3. Protect your time. Seneca said, "We're tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers." Life is short. 4. Never do anything out of habit. Always think about how you can do things better, and always question yourself.  5. Keep it simple — do your job. Approach every task as if it were your last because it very well could be.  6. Adapt and learn from failure. Using your success to justify complacency is common. It's also easy, which is why most people do it. You can d

How Opening New Doors Fuels Your Dreams One of my favorite questions is, “What CAN I Do?”  No matter how challenging a situation.  Answering that question always reveals a clear path. As they navigate our new world, I hear my clients ask me that question too.  My answer usually goes something like this - “Can can you do? When you open a new door, you will find a new opportunity. Start opening more doors.” Feeling empowered in a world that is draining your energy is like Tesla on a cross-country trip without charging stations is difficult. If you want to ensure you are never running low, remember that dreams, possibilities, potential, and a feeling of certainty are all powered by new opportunity. When you open a new door, an opportunity reveals itself. Your challenges will fade as you focus on the new way. But you must be willing to open a new door to find it. The key to thriving in uncertain times is finding opportunities behind new doors. All you have to do is open the door.  Learn more about your ad choices

Strategies for Getting Things Done As always, 2023 is a year that gives us new challenges every day. With many working remotely, the question of productivity is coming up more and more.  So how do we get things done in this environment? I'm a fan of planning a week in advance and holding space on my schedule for what needs to be done. There's nothing like giving yourself a pre-determined amount of time and trying to shoehorn everything on your list into it.  But we can improve on that method: 1) Delete it. Review every task and decide if it's something that needs your attention.  2) Delegate it. If the task rises to a level of importance, ask yourself if somebody else can do it. If so, pass it on. 3) Delay it. This option only applies to items you may need or want to spend time on in the future. Hide it away where you won't look at it every day. Someday, when you have time, you can decide what to do. 4) Do it. Sometimes the buck stops with you. Now that everything else is off your plate, you can schedule a ti

Shift Your Story - What, Why, When, Where, Who A long time ago, when I was in broadcast school, we spent a lot of time learning journalism rules. While the subject can fill books, you can answer almost anything by asking - Who? What? When? Where? Why? If you know that information, you can create a complete story. Years later, I re-arranged the formula for my personal growth. Every time I decide to take my life in a new direction and create a new story, I ask - What? Why? When? Where? Who?  Occasionally I need to ask HOW to reach my goal, but that usually takes care of itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Happiness By Embracing Your True Passions Have you ever asked, "How can I figure out what makes me happy?"   Recently, a client confessed her life was about doing and chasing. Every day she settles into a routine of going about her day - all while dreaming of what will make her happy. Then she noticed something. It turns out that after she completed her MUST list, she turned her attention to what she loved. And it wasn't that different. She was mindlessly happy.  However you choose to spend your days, your actions serve you even if you are dreaming of something completely different.  Writers write. Mechanics repair. Complainers complain. Happy people are happy. If you want to move closer to your dreams, decide WHO you want to be and WHAT you want to do. Then do more of it every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Destination Success Change is one of those things that happens over time for most people.  Sometimes you have no choice.  If you have been thinking about tweaking your life, I have some suggestions to get you started: 1) No matter what dreams you hold, inventory the good, bad, and ugly of your current situation. You can't move forward if you don't know where you are starting. Don't be afraid. Information is power. 2) Next, decide WHAT you want and paint a picture of your life after your journey. Knowing your destination before you begin assures your success. 3) Now that you have laid the foundation, it's time to understand WHY you want it so bad. Doing the previous two steps should have built your desire and excitement. When that happens, it's time to lock in your WHY and get moving. Know where you are, what you will create, and WHY you must achieve your goal. Realistic and grounded thinking makes anything possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncomfortable Growth and Building Lasting Self-Confidence I got off the phone with a client who told me I insulted her with a comment on a recent call when I said, “Your self-confidence is low, and that’s okay. Everybody has low self-confidence - even if they walk with a swagger that says otherwise.” It turns out she spent the entire day pondering my comment. Then she realized that I was referring to a moment along her journey.  Let me put it another way. No matter how long you live, how much you succeed, or how much swagger you have in your walk, there will always be someplace in your life where you feel like the underdog. It’s the same way for everybody. As soon as you take the next step, your self-confidence is forever boosted - until the next step arrives. The process will continue throughout your life. If you want unstoppable self-confidence, get used to feeling uncomfortable and taking action anyway.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Goal Paradox: Distractions on the Path to Success Do you have a long-term goal on paper, a computer file, or in your mind?  Is that a goal that you want so much that it could also be a distraction? It’s common for me to run into someone working to get what they want. As momentum builds, they decide to take a shortcut. They take a leap of faith and go for it - only to see the dream slip through their fingers and fade.  Why does this happen? Building toward success also builds self-esteem and excitement. It can be tempting to disrupt the same day-to-day process that has propelled your progress. However, if you jump too soon, those disruptions turn into distractions. When that happens, you undermine the foundation of your success. What’s the fix?  Achieving big goals is like saving money. Over time, your efforts compound, and you can have anything you want. Be patient, and keep moving. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rock Star vs. Band Member: The Journey to Success I have a question for you -   Are you a Rock Star or a member of the band? Either is okay, but it sure helps to know which role you play while you are moving toward your goals. I remember talking with my son after graduation. He had set his sights on becoming a Rock Star. Now, as a Dad who has BIG dreams and hard-won experience, I knew I had to give him perspective. So I asked - Are you willing to do what it takes to rise to the top? And if you don’t get what you want, will you be happy settling for life in the background? That’s when he said, “I wouldn’t be happy being a background singer.” He chased his dreams for a few years until he found a new passion that fits him like a glove. He may not be on stage, but he is a huge fish in a massive pond - and happy as a clam. You might call him a Rock Star! You will always get what you want if you are willing to do whatever it takes to reach your dreams.  How bad do you want it? Learn more about your ad choices. Visi

The Power of Stop, Think, Think Again With everything happening in the world, it isn’t easy to make good decisions. Being a former fat guy living in a relatively thin body, I learned a life lesson I still use daily that helps. As a kid, going out to eat was a special occasion. One weekend my parents introduced me to the concept of an all-you-can-eat Steak House! From that day forward, I knew I would live in my Husky pants until I found a solution. Years later, I did. In the beginning, I adopted a philosophy of choosing food that said, “Stop. Think. Order.” If that doesn’t work, I employ my advanced version, “Stop. Think. Think again. Order.” Years later, I streamlined my thinking to “Stop. Think. Think again. Act.” I also began to apply it to everything I do. One day I mentioned my new-found thinking to my Mom. She said, “That’s like listening before speaking and thinking before acting. Hmm… that sure sounds like something I may have said to you before.” I’ll never admit it. Stop. Think. Think Again. Act.  To

It’s Better NOT to Push Through the Pain Levi is my high-energy Australian Shepard. I can count on him to always be at my side and ready to go - until I noticed something was off. After a trip to the Vet, we figured out that intensely chewing his toys and breaking a few teeth. He's an all-in working dog, after all. Nothing will stop him from doing his job. It's been a while since the surgery, and he's doing great. I remember when I asked how long until he was up to speed again, the Doctor said - "He's been pushing so hard and living with a lot of pain. Now that the pain is gone, I wouldn't doubt he pops right back feeling and acting better than ever!" Hmm… that sure sounds like what I find in some humans. Why work through the pain when you can just get rid of anything causing pain in your life? It is much easier to remove the pain so you and focus on positive solutions in front of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Motivated Way: Stand Up, Take a Step, REPEAT Every time I see my friend, Tony, he greets me, saying… “Hey, Buddy! I see you still have the BIG MO. What’s your secret?” Yes. I’m still MOtivated, MOving, and in MOmentum.  If there is a secret, George Herbert said it this way - “Do not wait; the time will never be ‘just right.’ Start where you stand and work with whatever tools you have at your command, and better tools will be found as you go along.” If you keep the faith, start where you stand, and do the work; you will always find your way. Stand up, take a step, REPEAT! Learn more about your ad choices. Visit megaphone.fm/adchoices

Default Mode: The Path to Happiness and Success There is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time. Happiness and success are most common among folks who live in a Default Mode. In other words, they figure out what works for them and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. Living your life in Default Mode is the fastest way to reaching your goals - your way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Engaged and Crushing Goals I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush. In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details. How does this relate to improving your life? Many say, "I can't focus on anything." No. You are focusing on the wrong things. Sometimes I hear, "I can't get myself get moving." Truth? You are moving - in the wrong direction. They may say, "I don't have enough money!" No. You need more money. Don't get caught up in the unimportant yet dramatic parts of life. Focus on the cause of your challenges. The results will change automatically. Learn more about your ad choices. Visit megaphone.fm/adchoices

Four Simple Steps to Unlocking Transformation Creating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love. 1) Decide - Everything begins with your decision to transform. 2) Define - Aimless wondering is no fun. Defining your path will get you there. 3) Deploy - Putting your plan into action is the only way to make progress. 4) Defend - Your goal should be to make life better. When you find what you love - defend it so you never lose it. I like simple. Simple works. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncover Your Big, Awesome, Motivating Mission Do you still dream of what you will be when you grow up?   Do visions still keep popping into your head?   Is there a mission that seems to be calling you? What’s your BAM?   What’s your BIG - AWESOME - MOTIVATION - MISSION? What gives you pleasant dreams and a feeling of happiness? What scares yet excites you? What makes you smile and say, “If I could only get myself to…” Stand up? Take a step? Repeat? There’s no need to wait. You can start right now. Really! Right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Paradox of Choice: Too Many Options? Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom was to minimize choice.   Too many choices are not a good thing and can create paralysis. No matter what you choose, you'll always wonder if you could have done better. Distractions are your enemy, and focus is your friend: Here's how to free up your life: 1) Limit your choices. Narrow your list to items you have already experienced. Having every option won't serve you. 2) Be sure to permit yourself to try other possibilities IF needed - but only after you've vetted your first. 3) Stay in your lane and keep it simple.  Too many choices are part of modern life. If you can't decide, shorten your list of options to what is essential. Ignore everything else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Must Be Your Own Cheerleader Do you remember what it was like to be in 1st grade? It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since it was okay for you to take a nap in the middle of class. You grew up. Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself toward your dreams. That's called adulting. I say it's time to PYOTB, my friend!  YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!"  It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Start Your Side Hustle Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it.   Let's start with: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you will have to get their attention. It always comes down to three things. In this order: 1) What problem are they having? No, it may not relate to you. It doesn't matter. If you can help, you will get their attention. 2) What's your solution? How can you fix it? When can you fix it? You'll know when you are close when you see the excitement in their eyes. 3) What's your offer? What must they do to get you to help? What do you want?   It's simple. Address another person's problems with a robust solution and an offer they can't refuse. That's a real win-win. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Succeed With Your Best Talents No matter your goals in life, there is a good chance you are striving to be the best at something. Whether it’s the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You’ll have the edge over others. Stay in your wheelhouse. 2) Commit your focus toward mastery. Being a Jack-of-all-trades won’t work. Specialists always win over generalists. 3) Spend more time doing than learning. There’s a big difference between knowledge and wisdom. Experience is what matters.  4) Hire a Coach. When you’re at the top of your game, working with your Coach will take you from second place to first. 5) Keep going until you get what you want. Never stop and never make excuses.  It was your idea to pursue your path. Enjoy the privilege of being able to make that choice. Learn more about your ad choices. Visit megaphone.fm/adchoices