Synopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodes
-
Why You Must Be Your Own Cheerleader
05/06/2023 Duration: 11minWhy You Must Be Your Own Cheerleader Do you remember what it was like to be in 1st grade? It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since it was okay for you to take a nap in the middle of class. You grew up. Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself toward your dreams. That's called adulting. I say it's time to PYOTB, my friend! YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!" It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How To Start Your Side Hustle
02/06/2023 Duration: 13minHow To Start Your Side Hustle Every day I spend time on the phone with excited folks who know they are close to getting what they want. They can't figure out how to get their hands on it. Let's start with: 1) Anything you want in this world is owned or controlled by somebody else. 2) If you want their help, you will have to get their attention. It always comes down to three things. In this order: 1) What problem are they having? No, it may not relate to you. It doesn't matter. If you can help, you will get their attention. 2) What's your solution? How can you fix it? When can you fix it? You'll know when you are close when you see the excitement in their eyes. 3) What's your offer? What must they do to get you to help? What do you want? It's simple. Address another person's problems with a robust solution and an offer they can't refuse. That's a real win-win. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How To Succeed With Your Best Talents
01/06/2023 Duration: 12minHow To Succeed With Your Best Talents No matter your goals in life, there is a good chance you are striving to be the best at something. Whether it’s the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You’ll have the edge over others. Stay in your wheelhouse. 2) Commit your focus toward mastery. Being a Jack-of-all-trades won’t work. Specialists always win over generalists. 3) Spend more time doing than learning. There’s a big difference between knowledge and wisdom. Experience is what matters. 4) Hire a Coach. When you’re at the top of your game, working with your Coach will take you from second place to first. 5) Keep going until you get what you want. Never stop and never make excuses. It was your idea to pursue your path. Enjoy the privilege of being able to make that choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How To Stop Burnout Now
31/05/2023 Duration: 11minHow To Stop Burnout Now Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula for stopping burnout is Ritual, Rest, Rejuvenate, Reactivate, Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become strong again. 4) When you are ready, it's time to reactive into action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
How To Live Your Greatness
30/05/2023 Duration: 11minHow To Live Your Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours. 2) Enthusiasm. Living life with the excitement of feeling is PASSION. Only involve yourself in activities that you are enthusiastic. 3) Persistence. Life is long. Things take time. Learn to love being doggedly persistent. It will serve you well. 4) Faith. Have faith in yourself. Live your life in complete trust and confidence in someone or something. Imagination. Enthusiasm. Persistence. Faith. That's living. Imagine how good it could be with a bit of Gratitude? Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Living Your Purpose Every Day
29/05/2023 Duration: 11minLiving Your Purpose Every Day There's an incredible idea floating within your mind. It will soon demand your attention. "Is this all there is? Am I destined for something bigger?" You are. Here's how to discover your path: 1) Accept WHO you are on the inside by reviewing your past choices. The good ones are a clue. Do more of them. 2) Accept WHAT you do when you are doing you. It's not a thing; it's a feeling. 3) Accept WHEN when you want to begin living. Now is a good time. 4) Accept WHERE you are in your life. You CAN get there from here, as long as you know where HERE is. Accepting real purpose is usually revealed by your daily actions. If you don't like the direction you are heading, it's time to try a new one. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Choosing To Be Positive in The Way
26/05/2023 Duration: 11minChoosing To Be Positive in The Way We live in a world that can sometimes feel overwhelmingly negative, making it seemingly impossible to be and feel positive. Please don’t fall for it. Overall, the world has always consisted of billions of people choosing from a 50/50 split of negative and positive options. Since everything in the Universe is balanced, it makes sense that half of our choices are negative and the ofter half positive. It’s also why everybody can choose — but there’s a secret. People who are not growing and thriving will almost always take the easy way out and let negativity fill the gap. That’s why gossip and negative people are everywhere. Most people want to take the easy way. On the other hand, people who decide to grow automatically choose a positive path, are happier, and eventually don’t even recognize negativity. The trick to being a positive person in a negative world is choosing your path in life and taking action toward it. As soon as you do, the negative doesn’t matter, and life gets
-
Balancing Every Minute of Your Day
25/05/2023 Duration: 11minBalancing Every Minute of Your Day If you’ve ever felt like your life is a balancing act of activities that fill your day — to get everything done so you can be happy, here’s another way to think about it. When I began my career, I was in radio. Initially, I thought my job was to step into the studio and play whatever music I thought would make me and my audience happy. But before my shift began, my Boss introduced me to the ‘Format Clock.’ A Format Clock was a clock face drawn on a piece of paper divided up like pieces of a pie into sections. Starting at the top of the hour and spinning a complete circle, each segment told me what to do. My Boss explained it like this. There are some songs that people love, and we play a lot. We want to introduce new songs to our audience, and there are old songs that people want to hear again. Your job is to rotate through each category so our listeners are always happy. Later in life, I realized that our day-to-day activities are very similar. There are some things we love
-
Focusing on Your Twenty Percent
24/05/2023 Duration: 11minFocusing on Your Twenty Percent If you’re like many folks, you have so much on your plate that it’s challenging to keep up— forget about moving closer to your goal. There’s good news; you are not alone. Everyone lives according to the 80/20 rule that almost everybody has heard about. The Pareto Principle means that 80% of outcomes result from 20% of all causes for any event. However, to get what you want in life, there is a slight twist to the equation that says, 80% of the things you focus on in life have nothing to do with what you ultimately want. They are simply the busyness of life. 20% of the things your focus on in your life have everything to do with getting what you want and will yield the most significant return for your efforts. When you eliminate, delegate, or ignore the 80% and hyper-focus on the 20%, the math changes, and suddenly you are living your best life 100% of the time. Focusing on your best 20% changes everything. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Define. Refine. Execute
23/05/2023 Duration: 11minDefine. Refine. Execute It is part of our human experience to constantly feel lost as we ramble through our day - feeling more like we are, bumbling and stumbling than moving toward our purpose in life. Living a meaningful life is about knowing where you are heading while dodging the millions of others who are drifting. If you're not careful, you'll get caught up in their aimless journey. The first and every thought in your mind should always be defined and definite—the overall life purpose and the minor purposes that lead to your overall goal. Getting what you want in life also requires constant refinement of the goal you seek. The best tool to use for this task is the wisdom that you have acquired through years of experience. Your wisdom will allow you to cautiously and effectively move closer to your defined goal. The final step also differentiates between those who don't find their way and those who do—execution of your plan in the direction of your destination. Your consistent execution of the action
-
Forget Improvement. Go For a New Opportunity.
22/05/2023 Duration: 11minForget Improvement. Go For a New Opportunity. Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others. What would happen if you believed that YOU were in control? Now you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is turning obstacles upside down, creating opportunities, and seeing them as teachable moments. For a Stoic, every bad thing becomes a new source of good. Marcus Aurelius said it this way, “The impediment to action advances action. What stands in your way becomes the way.” Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Will Power Is Sworn Enemy
19/05/2023 Duration: 11minWill Power Is Sworn Enemy When will you get to do what you want to do? More people than you know lose sleep over that question. If that sounds like something you have experienced, you’re not alone. Almost everybody begins their journey when a thought pops into their mind. Then, day-to-day life keeps them busy, and they spend frustrating months fixin’ to get ready. You know, starting to prepare… so you can begin to do… so you can do… and say you did. If that doesn’t work, you summon your friend, Will Power. Will is not a person, but more like a kind of friend that you don’t know why you keep letting into your life. Will’s job description should read -- to force you to do things you say you want to do but can’t get yourself to do. They are a bit slacker, live rent-free in your mind, say they want to help, and never deliver on their promise. When you give up, Will leaves. The good news is, there’s no need to force yourself to do anything. Achieving your biggest goals in life has nothing to do with Will Power
-
Big. Awesome. Motivating. Mission.
18/05/2023 Duration: 11minBig. Awesome. Motivating. Mission. Do you still dream of what you will be when you grow up? Do those visions keep popping into your head? If that’s the case, what’s your BIG, AWESOME, MOTIVATING MISSION? BAM! What dreams excite you and give you a feeling of happiness? BAM! What scares you - and excites you? BAM! What makes you smile and say, “If I could only get myself to…” BAM! Take a few minutes and figure out your BAM! Then stand up, take a step, and repeat! Keep going until you get what you want. Oh - there’s no need to wait. Now would be a good time to start. :) Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Is Your Morning Routine Working?
17/05/2023 Duration: 11minIs Your Morning Routine Working? You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world, we live in today, there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two. But what if there was a third group that was more satisfying? Before I go on, I must admit that I didn't use to be a morning person and didn't like getting up early. I even quit my first couple of jobs as a morning radio host so I could sleep. Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work. I spent my mornings reading and meditating for a few years before headi
-
Get Committed to Your Goal
16/05/2023 Duration: 11minGet Committed to Your Goal Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and went home without the prize I so much wanted. I've also seen others convinced they'll advance toward their goals if they show up. Instead, they end up disappointed with their results. So, if showing up is getting you halfway, what's the other half? It's knowledge, work ethic, communication, and people skills. And let's not forget your ability to commit to doing whatever it takes to get what you want. Some people don't show up, and some don't commit. Many do show up. Why don't they succeed? I remember the words spoken by my Paster moments before my wedding to my first wife, Sheryl. I was a 20-year-old kid, and he asked, "Do you know what makes a marri
-
The Best Quitters Win
15/05/2023 Duration: 11minThe Best Quitters Win Has anybody ever told you, "It's good to be a quitter?" Probably Not. That's why it's so important today that you pay attention today. Being a good quitter isn't an excuse. It should never be an option for making things easier. Instead, quitting is a wise choice. You choose to quit when your progress has you going around in circles or has stopped. That's when things get interesting. Once you are committed to an important idea, it can be challenging to allow yourself to quit. Stuck in a lousy job, terrible relationship, destructive behavior? That may not be wise. Your internal sense of "Identity" will compel you to hold on to the very end. Listen closely when your inner voice begins to sound a warning. There's no need to wait for the inevitable. Trust your gut. If you must, go through the fire and change your direction fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Multitasking is Slow You Down
12/05/2023 Duration: 12minMultitasking is Slow You Down Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products simultaneously only delays completing all the projects. 2) When you complete a product, not only is it off your plate, it begins producing your expected results. It also frees up time to move on to your next project. The next time that you are trying to find more time ask - “What can I finish right now that will give me more time tomorrow - and every day after that?” Working on multiple projects simultaneously only delays the completion of all projects. Pick one. You will love how you have so much more time in your day. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Ignoring Everything Except Important
11/05/2023 Duration: 11minIgnoring Everything Except Important Are you the kind of person always running around putting out fires - fires you set? I think it is time that we take away your matches and lighter fluid. If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see it that way. Living with your hair on fire will keep you so busy you will spend years wondering why you can’t get what you want. When you stop doing anything that results in more craziness, you will find that life is pretty quiet. That’s when good stuff begins to happen. It’s a truth. It’s a truth. You are 100% in charge of any action you choose. Choose good ones. It makes life more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Single Change That Changes Everything
10/05/2023 Duration: 11minSingle Change That Changes Everything Last year I made a decision that changed everything about my life. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?" If you don't know exactly how to get where you want, you will recognize success when you see it. Goals are cool. You should use them. Sometimes, you must follow your gut, go with the flow, and figure things out along the way. What single change can YOU make that would automatically and positively disrupt everything in your life and leave you in a better place? Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Stop Learning Start Doing
09/05/2023 Duration: 11minStop Learning Start Doing Have you ever felt as if something was holding you back? You might be spending too much time learning. The challenge begins when your mind gets confused. Since it can’t tell the difference between perception and reality, learning feels like doing. You might be getting more intelligent, but you are not moving forward. Here are some simple truths: 1) Learning new skills is fun and is required for a better life. 2) Learning alone will not produce results. 3) You don’t have to learn everything—you already have enough to start. When 90% of your time is used for moving forward actions, you will make massive progress. It’s time to get moving. Learn more about your ad choices. Visit megaphone.fm/adchoices