Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Author: Molly Burford
- Narrator: Kyla Garcia
- Publisher: Simon & Schuster
- Duration: 1:05:38
Synopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Chapters
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021 SayYesToYourself FocusOnTheWhy
Duration: 50s -
022 SayYesToYourself ChallengeYourself
Duration: 38s -
023 SayYesToYourself ExploreYourValuesAndLiveByThem
Duration: 59s -
024 SayYesToYourself WorkYourBody
Duration: 46s -
025 SayYesToYourself DodgeTheProductivityTrap
Duration: 01min -
026 SayYesToYourself BeYourOwnRoleModel
Duration: 39s -
027 SayYesToYourself HoldSpaceForAllOfYourEmotions
Duration: 52s -
028 SayYesToYourself ManageYourLife
Duration: 46s -
029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe
Duration: 01min -
030 SayYesToYourself ReplaceNegativeSelfTalk
Duration: 01min -
031 SayYesToYourself RewriteYourNarrative
Duration: 54s -
032 SayYesToYourself AskHowCouldINot
Duration: 55s -
033 SayYesToYourself TrustTheTimingOfYourLife
Duration: 01min -
034 SayYesToYourself DressForTheLifeYouWant
Duration: 41s -
035 SayYesToYourself TryBodyPositivityAffirmations
Duration: 01min -
036 SayYesToYourself CreateAMoodBoard
Duration: 34s -
037 SayYesToYourself ReachYourCareerGoalsWithTheseTips
Duration: 01min -
038 SayYesToYourself CheckYourPosture
Duration: 42s -
039 SayYesToYourself RerouteYourPatterns
Duration: 01min -
040 SayYesToYourself BeSMARTWithYourGoals
Duration: 42s