Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Author: Molly Burford
- Narrator: Kyla Garcia
- Publisher: Simon & Schuster
- Duration: 1:05:38
Synopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Chapters
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041 SayYesToYourself StrikeAPose
Duration: 01min -
042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter
Duration: 57s -
043 SayYesToYourself RememberPerfectionDoesntExist
Duration: 01min -
044 SayYesToYourself FallInLoveWithYourPotential
Duration: 01min -
045 SayYesToYourself DoSomethingAlone
Duration: 58s -
046 SayYesToYourself ListenToYourBody
Duration: 59s -
047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship
Duration: 01min -
048 SayYesToYourself StandUpMoreThanYouGetKnockedDown
Duration: 51s -
049 SayYesToYourself GetCreative
Duration: 41s -
050 SayYesToYourself LearnSomethingNew
Duration: 39s -
051 SayYesToYourself WriteALetterToYourPastSelf
Duration: 56s -
052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday
Duration: 53s -
053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow
Duration: 54s -
054 SayYesToYourself PracticeEmotionalIntelligence
Duration: 01min -
055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt
Duration: 44s -
056 SayYesToYourself WriteYourIntentions
Duration: 01min -
057 SayYesToYourself TakeUpSpace
Duration: 39s -
058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse
Duration: 01min -
059 SayYesToYourself PlanAPamperDay
Duration: 45s -
060 SayYesToYourself CutTheExcess
Duration: 54s