Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Author: Molly Burford
- Narrator: Kyla Garcia
- Publisher: Simon & Schuster
- Duration: 1:05:38
Synopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Chapters
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001 SayYesToYourself IN
Duration: 18s -
002 SayYesToYourself Dedication
Duration: 14s -
003 SayYesToYourself Introduction
Duration: 01min -
004 SayYesToYourself HowToUseThisBook
Duration: 02min -
005 SayYesToYourself WorkWithWhatYouveGot
Duration: 01min -
006 SayYesToYourself MakeASelfEmpowermentPlaylist
Duration: 59s -
007 SayYesToYourself DesignYourEmpoweringEnvironment
Duration: 58s -
008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt
Duration: 45s -
009 SayYesToYourself PracticeSayingNo
Duration: 59s -
010 SayYesToYourself Volunteer
Duration: 50s -
011 SayYesToYourself TryDailyPositiveAffirmation
Duration: 55s -
012 SayYesToYourself CreateACustomizedSelfCareRoutine
Duration: 01min -
013 SayYesToYourself BeYourOwnBestFriend
Duration: 53s -
014 SayYesToYourself InsteadOfSayingImSorrySayThankYou
Duration: 01min -
015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou
Duration: 59s -
016 SayYesToYourself SetBoundaries
Duration: 01min -
017 SayYesToYourself InvestInYourself
Duration: 58s -
018 SayYesToYourself AcceptComplimentsWithoutADisclaimer
Duration: 37s -
019 SayYesToYourself PracticeMindfulSocialMedia
Duration: 01min -
020 SayYesToYourself CreateAFiveYearVision
Duration: 01min