The Happiness Trap: How To Stop Struggling And Start Living: A Guide To Act
- Author: Russ Harris
- Narrator: Eddie Leonard Jr.
- Publisher: Author's Republic
- Duration: 7:51:35
Synopsis
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life
Chapters
-
chapter 01
Duration: 09s -
chapter 02
Duration: 14min -
chapter 03
Duration: 16min -
chapter 04
Duration: 24min -
chapter 05
Duration: 04min -
chapter 06
Duration: 19min -
chapter 07
Duration: 19min -
chapter 08
Duration: 15min -
chapter 09
Duration: 15min -
chapter 10
Duration: 12min -
chapter 11
Duration: 07min -
chapter 12
Duration: 16min -
chapter 13
Duration: 07min -
chapter 14
Duration: 13min -
chapter 15
Duration: 23min -
chapter 16
Duration: 18min -
chapter 17
Duration: 16min -
chapter 18
Duration: 03min -
chapter 19
Duration: 16min -
chapter 20
Duration: 10min