Time To Rise & Thrive with Jackie Mott
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Synopsis
LIVE FRIDAYS 1 PM ET/12CT/11 am MT/10PT What do you tell yourself when you’re NOT listening? We all have a “Subliminal Soundtrack” that plays in the back of our minds all day, every day. It contains all of the information we’ve collected in our lives, all of the conditioning, “truths”, and beliefs that affect our thought processes and the decisions we make every day. If your soundtrack is full of positive, supportive beliefs about yourself, you likely feel good about yourself and make decisions that support that way of being. But what if your soundtrack tells you that you’re not worthy? That you’re not smart, beautiful, strong, capable…? If you find yourself wondering why life is so hard, why you’re not happy, why your relationships don’t work, why you never seem to get what you desire, your soundtrack may be full of limiting and unsupportive beliefs. Join Jackie Mott on “Time to Rise & Thrive” as she talks about re-programming your Subliminal Soundtrack and shifting your thinking so you can get off auto-pilot and start to create a life filled with joy, laughter, and abundance. jackie@jackiemott.com https://jackiemott.com/
Episodes
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Failure OR Learning? ~ Jackie Mott
31/07/2020Time to Rise & Thrive with Jackie Mott When you mess something up, is your immediate reaction to feel like a failure or to look for the lesson? We seem to have this idea that failing is a bad thing, or even worse, that experiencing failure makes us bad people. But what if we’ve been given incorrect information? What if failure is actually a necessary part of learning? When a baby is learning to walk, how many times does it fall down? Would you ever even considering yelling “Bad baby!” when it happens, or would you encourage them to get back up and try again? Falling is a necessary part of learning to walk. Every time you fall, you get back up having learned new information about how to position your feet, about balance, speed… SO many things! Now what if you considered that every time you FAIL, you get back up having learned new information that will help you do better next time? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Failure OR Learning?”, where she will share her journey of lear
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Your Perception Creates Your Reality ~ Jackie Mott
24/07/2020Time to Rise & Thrive with Jackie Mott Did you know that you perception creates your reality? What if your perception is that the world is generally a good place, that there are more than enough resources for everyone, and that people are always there to help when you need them? In all likelihood, your reality is that the world is generally a good place, there are more than enough resources, and people are always there to help when you need them? But what if you believe that life is hard, that nothing ever works out for you, and there is never enough money? Your reality with that set of beliefs is not likely as easy or comfortable. Challenging your perceptions and the messages on your Subliminal Soundtrack can literally change your entire reality. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Your Perception Creates Your Reality”, where she will share how challenging her perceptions and her beliefs and re-setting her Subliminal Soundtrack took her from being a single teenage welfare mom
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Grow Where You’re Planted ~ Jackie Mott
17/07/2020Time to Rise & Thrive with Jackie Mott Have you ever noticed that we often grow the most when facing hardship and challenges? In truth, the most difficult times we face can be the catalysts that start the process. But what if the timing or the circumstances aren’t ideal? Ever seen a flower growing through concrete? Grow anyway! One of the biggest choices we need to make in life is whether to allow ourselves to become everything we were born to be. It doesn’t usually happen quickly or without effort and it can be a slow process that takes years to shed all of the things we’ve believed that have held us back. And then, just like a flower pushing through the soil, the light seems brighter, the air tastes sweeter, and you’re getting ready to bloom in all your glory and the world has never looked so beautiful! Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Grow Where You’re Planted”, where she will share her own journey of how she re-set her Subliminal Soundtrack and filled it with messages th
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Vulnerability in Your Authenticity ~ Jackie Mott
10/07/2020Time to Rise & Thrive with Jackie Mott What if your super power lies in your authenticity? Have you ever been able to feel the vibe coming off of another person? Have you noticed how you can tell when someone is faking and when they’re being real? When they’re really happy or just slapping a smile on their face for appearances? That’s because we’re hard wired to be able to feel when someone is coming from a place of honesty and authenticity. Truly being authentic requires us to make a choice, sometimes several, because it requires us to be vulnerable enough to show our true selves and that can be scary. It can also create a lot of ease in our bodies, in our spirits, and in our lives when we choose it. It’s exhausting to have to wear a mask and hide who we truly are, but when we live in authenticity, we can simply be. And that space? So much easier, and that is where your true freedom lies. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Vulnerability in Your Authenticity”, where she will s
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Our Greatest Fear ~ Jackie Mott
03/07/2020Time to Rise & Thrive with Jackie Mott What is your greatest fear? A few years ago, Jackie Mott was watching a movie called “Coach Carter” with her family. It was the first time she’d ever heard of a speech by Marianne Williamson called “Our Greatest Fear” and it caused her to think deeply about its meaning. What if Marianne Williamson was right? “Our deepest fear is that we are powerful beyond measure.” Really? What if fear is actually just an illusion and what if the only way to become who we are truly meant to be is to face that fear and push past it? What if that illusion is created by the limiting beliefs on our Subliminal Soundtrack and by not resetting those messages, we will never truly live our purpose? You know those messages? The ones that tell us that we aren’t anything special, that what we have to offer isn’t important or valuable... And what if facing those fears and making the effort to embrace our unique brilliance is where the real magic lives? Join Jackie Mott on this week’s episode of Tim
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Boundaries and the Vortex of “Other People’s Stuff” ~ Jackie Mott
26/06/2020Time to Rise & Thrive with Jackie Mott When you think of boundaries, what do you think of? Do you think of walls and fences that establish ownership of a space or property? Or do you think about loving and respecting yourself? Is it about protection and keeping things away from you or that maybe establishing appropriate boundaries with others can actually create better relationships and more ease in your life? We’ve probably all heard that we teach people how to treat us, right? This is one of the most important reasons we need to be conscious of the messages on our Subliminal Soundtrack. We allow into our lives the things that we believe we deserve. If you believe that you deserve to be treated with kindness and understanding, respect and care, you will attract the people into your life who will treat you that way. But what if your beliefs are based on negative thoughts about yourself? We attract into our lives the people who will give us exactly what we feel we deserve… and if we believe that we deserve le
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Flow – Taking The Path of Least Resistance ~ Jackie Mott
19/06/2020Time to Rise & Thrive with Jackie Mott What would it mean to live your life from a place of flow rather than a place of effort? We’ve been taught that we have to work hard, right? That the only way to be truly valuable is to keep grinding, keep pushing, keep striving, but what if it doesn’t have to be that hard? Finding your flow and living from that place creates so much more ease. Think about nature for just a moment. Water doesn’t grind or push or strive. It doesn’t have to, and it is one of the most powerful forces on the planet. Given enough time, a single drip can erode a path through solid rock. What if you, living in your flow, could do that too? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Flow – Taking The Path of Least Resistance”, where she will share about how finding her flow and living in alignment with that changed her life and how you can do the same! Join in the Live Chat Room too!!! http://inspiredchoicesnetwork.com/chatroom ~ More About Time to Rise & Thrive with Jac
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Perfectly Flawed – Seeing Your Unique Beauty ~ Jackie Mott
12/06/2020Time to Rise & Thrive with Jackie Mott Radio Show What does it mean to be perfectly flawed? What if you were created to be exactly who you are? What if every part of you is essential, even the ones you don’t feel so great about? If every “flaw” actually makes you more unique and more beautiful? What if every single person on the planet is perfectly flawed and that’s what makes them absolutely brilliant? When we look at ourselves in the mirror every morning, we’re looking at a person that only we really know. We know every mistake we’ve ever made, every time we’ve hurt someone or said something “stupid” or embarrassing, every single thing that we believe makes us ugly or unappealing. And if we focus on those things, how can we possibly feel good about ourselves or begin to show up in our glory and live our purpose? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Perfectly Flawed – Seeing Your Unique Beauty”, where she will share her own journey of learning to appreciate herself as a whole, i
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Stop the Monkey Chatter & Get OFF Autopilot ~ Jackie Mott
05/06/2020Time to Rise & Thrive with Jackie Mott What is mindfulness?? It’s one of those words that have been flying around for years, but do you really understand what it means? Jackie didn’t. What she learned was that mindfulness is really about getting off autopilot. When we live on autopilot, we live at the mercy of our circumstances, doing what we’re “supposed to” do, and we may never achieve what we were created to do. What happens when we get off autopilot? We get into the driver’s seat of our own life and we become conscious of what we’re doing, what’s working for us and what’s not, and we begin to make choices that support us in creating our lives on purpose. And Creating Your Life On Purpose is a MUCH yummier way to live! More fun, more laughter, more joy, more of YOU living your brilliance, and how amazing would that feel? Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Stop the Monkey Chatter & Get OFF Autopilot”, where she will share her own journey about learning to create her life on
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Owning Your Brilliance – Please Be An Arrogant Jerk! ~ Jackie Mott
29/05/2020Time to Rise & Thrive with Jackie Mott Radio Show We’ve been told that it’s important to be humble, and it is. But what if we’ve misunderstood what that really means? What if our version of “humble” means that we can’t acknowledge our unique brilliance? What if we believe it means that celebrating ourselves and our accomplishments makes us an ARROGANT JERK? And what if what the world needs is you to show up in all of your brilliance and all of your glory? There’s a HUGE difference between acknowledging your accomplishments and successes, the things that make you unique and beautiful, your gifts and the ways you use them and being an arrogant jerk. It’s SO important for us to use our unique gifts in our day to day lives because they were given to us to use, not to hide under a bushel and you never know what could change or who could be helped when you show up and do what you were born to do! But what happens if you don’t know what those gifts are or how to use them? Join Jackie Mott on this week’s episode of T
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Being Hurt is Inevitable, Healing is Optional ~ Jackie Mott
22/05/2020Time to Rise & Thrive with Jackie Mott Radio Show We know what happens when we don’t deal with the things that have hurt us right? When we choose to stuff them down and ignore them rather than healing them? It’s kind of like piling up all of your garbage in a corner and never taking it out. You just keep piling it up and piling it up and eventually, you have no choice but to deal with it. Healing can be a difficult and painful thing. It requires us to look at things that we may not want to look at in the same way that pile of garbage in the corner eventually requires us to clean up a pretty big mess. That can be incredibly overwhelming... And how do you eat an elephant? One bite at a time. If you’re someone who has stuffed a lot of things down that you didn't want to deal with and now you're in a position where it seems overwhelming, you can start with just one. And VERY important, when you’ve cleaned up the mess, deal with things as they come up so you never have to deal with that big pile of mess again. Joi
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Adoring Your Own Damn Self – I’m JACKIE’s Jackie ~ Jackie Mott
15/05/2020Time to Rise & Thrive with Jackie Mott Radio Show We hear people talk about how important it is to love ourselves, but that can be confusing and tricky can’t it? On today’s episode of Time to Rise & Thrive, we’re going to talk about adoring yourself. Can you imagine how that might feel? And what might change if you started practicing adoring yourself in the same way that you adore your partner, your kids, your loved ones or your pets? How seeing yourself with those same eyes would feel? How much kinder you may be to YOU? When you truly learn to love yourself, the entire world changes. Difficult situations don’t affect you the same way, people’s opinions don’t impact you the same way. You become more confident, more resilient, more vibrant, more able to show up as exactly who you truly are, and by loving and appreciating yourself, you actually have more to give the people you love. Join Jackie Mott on this week’s episode of Time to Rise & Thrive, “Adoring Your Own Damn Self – I’m JACKIE’s Jackie”, where she'll
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What Do You Tell Yourself When You’re NOT Listening? ~ Jackie Mott
08/05/2020Time to Rise & Thrive with Jackie Mott Radio Show What do you tell yourself when you're NOT listening? Did you know that there is a Subliminal Soundtrack playing in the back of your mind every minute of every day? That you are listening to those messages without even realizing it and your life is being affected by what they tell you? Your Subliminal Soundtrack affects every area of your life - the decisions you make, your relationships, your opinion of yourself, your emotions, even your money flows. If those messages are positive and supportive, you likely have a positive view of yourself and make decisions that support that way of being. But what happens if those messages are full of misinformation, limiting beliefs, or lies that you've bought into believing them to be true? Join Jackie Mott on this week's Time to Rise & Thrive as she explains what your Subliminal Soundtrack really is, how to determine whether the messages are helping or hindering you, and how to change the ones that are holding you back! Jo