Relaxation Therapy Tips

This episode contains tips to make the most of the sun for your health, wellbeing and happiness.

This episode contains a meditation to help see the problems we face in a different way so that we can make them a challenge rather than a hurdle.

This episode uses a different type of guided visualisation. Instead of using a vocal description to guide you to a restful place, a recording of background sounds will help your imagination take you to a relaxing place.

Apologies for the recent issue with the [It's] Black and White podcast episode feed. This should now be resolved but the episode has a slightly different title to the original published on Patreon on March 29th.

This episode takes a look at colour therapy and specifically looks at using the properties of black and white to help us deal with emotions and moods in our everyday life. [First published on March 29th]

This episode contains a short meditation to consider the food you eat and share with others, from the source to the nourishment of your body and mind.

This episode contains a short visualisation to bring some sunshine into your life (regardless of the weather outside!)and give you a mood boost.

This episode contains a meditation to help us to let go of any unresolved grief, whether this is from a recent bereavement or from a longer term loss.

This episode contains a meditation focusing on a celebration to re-connect to your inner self and acknowledge your natural talents.

This episode looks at how to give your eyes a rest and contains a short instructional practice to soothe eyestrain and dry eyes.

This episode contains a back to basics mindful meditation to easily bring a bit of stillness into your daily life.

This episode contains a meditation to help you appreciate your life by looking the good things you have, or that you have experienced, this year.

This episode contains a visualisation meditation which is great to start your day peacefully and full of energy. However it can be used at any time of day when you want to forget what has gone before and press restart...

This episode contains a basic mindfulness practice to help find your best anchor to keep you in the present and reduce stressing about past or future events.

This is a news update with information relating to the podcast regarding some exciting Podiant developments and some iTunes issues.

Today's episode contains a mindful breathing practice that you can use to bring your focus into the present, to calm yourself in an anxious moment or to build a measure of resilience against daily stresses.

This episode looks at how to use some relaxation therapy techniques to get over a cold quickly using natural methods.

Today's episode contains a mixture of meditation and visualisation to help to let go of events, emotions or reactions that you are holding on to.

This episode contains a meditation that uses sounds or chants to help you to let go of stored tension and negative emotions.

Many people have just returned from a holiday at this time of year, and you may be returning to work or education feeling a little deflated to be returning to your daily routine. However, just spending some time in another location has actually changed you long-term as a person. There is a common saying that travel broadens the mind, but it does far more than that, as the place you visited actually has an impact on your physical self too. In today's episode I'll guide you through a meditation that allows you to contemplate the long term changes that spending some time in a different location has on your mind and body.