Bulletproof Radio

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceA SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSThe Levels closed beta program includes a waitlist of more than 140,000 people. Skip that line and participate in the early access program with this link: levels.link/dave. Levels is available only in the U.S.IN THIS EPISODE OF THE HUMAN UPGRADE™…… you’re going to learn how to upgrade your metabolism and optimize your diet for your unique biology.  Dr. Casey Means started her career as a surgeon, where she saw firsthand, day after day, the devastating long-term consequences of poor metabolism, from car

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/Ozone for Healing, Cognition & Performance: http://www.drsozone.com/asprey, use code UPGRADED10 to save 10% on Dave’s Bulletproof BundleEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!A SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE™Go to www.myessentia.com/daveasprey. Use promo code DAVEVIP for a special discount. IN THIS EPISODE OF THE HUMAN UPGRADE™……you’re going to learn how to revamp your sleeping environment and get awesome sleep. If you aren’t hacking, tracking, and prioritizing your sleep, it’s time to start. Sleep is a pillar of high performance that affects pretty much everything you do. If you want to perform at your best, you have to get deep, restorative sleep. You know 

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Grounding Gear for Your Feet: https://harmony783.com/pages/dave, use code DAVE20 at checkout to get 20% off all grounding footwear and socks.Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesGet Salty AF: https://drinklmnt.com/dave, from unflavored to flavor-burst watermelon to classy combos like mango chili.IN THIS EPISODE OF THE HUMAN UPGRADE™️... …you’re going to learn how to biohack joy—and why it’s simpler, and more necessary, than you might think.Radha Agrawal is an author and successful entrepreneur with a singular purpose: to bring people together through joy and genuine human connection.She’s the founder and CEO of Daybreaker, a morning dance, music, and wellness movement that spans five continents. Through Daybreaker, Radha has built a community of more than 500,000 people across the globe who wake up early to dance together.She’s also co-founded, sold, and invested in multip

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10, sign up to get 10% off an Apollo Neuro deviceSupplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Upgrade Your Magnesium: https://magbreakthrough.com/DAVE, use code DAVE20 to get 20% off. You’ll also get FREE bottles of BiOptimizers’ best-selling products with select purchases. Exclusive discount through November 30, 2021.IN THIS EPISODE OF THE HUMAN UPGRADE™️...  Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” breaks down the ways in which karma frames our lives.“It’s time to unpack the most overused, abused and yet in

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Examining the relationship between autoimmunity and pain.Plants up regulate their own autophagy to bring nutrients back in balance.How autophagy supports stressed-out cells.New genes found! Nearly three times more cause obesity than prevent it.EPISODE SPONSOR: Trigger autophagy with Spermidine. Visit https://spermidinelife.us/dave and use code DAVE25 to get 25% off your first month’s order.LISTEN: "Follow" or "subscribe" to The Human Upgrade™ with Dave Asprey on your favorite podcast platform.REVIEW: Go to Apple Podcasts at daveasprey.com/apple and leave a (hopefully) 5-star rating and a creative review.FEEDBACK: Got a comment, idea or question for the podcast? Submit via this form!SOCIAL: Follow @thehumanupgradepodcast on Instagram and Facebook.J

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentHealth Upgrades with Custom Lab Testing and Your Data: https://get-base.com/, use code DAVE to get 20% off your first month of membership.Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offIN THIS EPISODE OF THE HUMAN UPGRADE...  If you find yourself deeply questioning parts of your life that you haven’t before, you’re not alone. People are asking more existential questions about their lives than they were two years ago, and Jonathan Fields joins the show to guide you through some answers.Jonathan maximizes human potential, especially in the realm of meaningful work. He’s the bestselling aut

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVESleep Better on Natural Memory Foam: https://myessentia.com, use code DAVE25 to get 25% off any mattressNon-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesIN THIS EPISODE OF THE HUMAN UPGRADE...Akshay Nanavati’s story of perseverance includes overcoming drug addiction, alcoholism that pushed him to the brink of suicide, depression and PTSD from fighting in Iraq with the U.S. Marines.“That's when I fell in love with the experience of adversity and the struggle because boot camp was terrifying,” Akshay says. “Everything about [it] was terrifying but it was so alluring that I started to look for other ways to confront myself—ultimately to go to war with myself.” He believes that the path to inner peace is th

Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body.Now, I’m evolving it even further in my plan to upgrade humanity.I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable.People from around the world who elevate what it means to be human. People who choose danger when it's worth it. Just like you. What are you going to learn from these people in the domains of your biology, your body? What are you going to learn about your mind, your thoughts, your habits, the way you show up in the world, and what are you going to learn about the spiritual side of things? The personal development side, that weird space where you wake up and there's a dream in your mind.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Track Your Health: https://info.insidetracker.com/dave, save 25%Nervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apollo Neuro deviceOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s BundleSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSDiscover how to upgrade your brain fitness: https://braintap.com/daveIN THIS EPISODE OF BULLETPROOF RADIO...  You’ll find out how award-winning speaker and author Dr. Patrick Porter developed tools that help your brain access its optimum state through brainwave entrainment. Brainwave entrainment means that different sounds, like Binaural Beats and Isochronic Tones, are pulsed into each of your ears to stimulate your brain into an altered state of consciousness. In a good way! This can improve your focus, energy, relaxation and deep sleep.Using g

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskInfrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shippingNon-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesIN THIS EPISODE OF BULLETPROOF RADIO... you’ll discover what it takes to be courageous and heroic in your own life.The Spartans used to build temples to fear. They did so to keep fear close, see its power and ward it off. Modern-day philosopher Ryan Holiday is here to tell you how to do that in your own modern life by using courage to overcome fear.“You can have that reaction [to fear], but then you also realize, if you don't act on it, if you push through, there's often something on the other side of i

SPECIAL OFFERS FOR BULLETPROOF RADIO LISTENERSMeasure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVEWE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceEat Good Keto Bread: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!IN THIS EPISODE OF BULLETPROOF RADIO... I talked to the co-founder of WAVi at the 7th Annual Biohacking Conference in Orlando, Florida. Physicist David Oakley created a device that’s used to directly measure brain function and gives you a 360-degree assessment of your brain performance.WAVi is an all-in-one measuremen

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Kratom for Energy & Pain Relief: https://superspeciosa.com, use code DAVE to get 20% off High-Performance Leadership: https://www.humanpotentialinstitute.com/coach-training/ Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offSPECIAL OFFERS FOR BULLETPROOF RADIO #866 LISTENERSDental Detox Kit: davesdentalkit.comLED Teeth Whitener: naturalteethwhiteners.com/daveIN THIS EPISODE OF BULLETPROOF RADIO... you’re going to find out how your oral health and gut microbiome are connected.My guest today is Trina Felber, RN, BSN, MSN, CRNA, the creator and CEO of Primal Life Organics, an all-natural health product company that specializes in oral health and skin care.After more than 25 years as a registered nurse and nurse anesthetist, Trina turned her attention to the mouth microbiome and how it influences all your body systems--whether you know it or not.She focuses on oral

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Find Out Your Biological Age: https://glycanage.com, use code DAVE to get 20% off testing packages Get Salty AF: https://drinklmnt.com/dave, from unflavored to classy combos like mango chili to the new watermelonControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIN THIS EPISODE OF BULLETPROOF RADIO...Do you know why you make choices that are bad for you? Or why you end up with burnout, bad diets and other things that cause you harm, when you know you’d be better off choosing something else? This episode cuts through the noise, everything you’re sold and told to want, and helps you answer those very questions.Luke Burgis researched and studied the theory that underlies your tendency to follow other peoples’ wants, called mimetic desire. Explored by prominent French thinker René Girard, mimetic theo

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Light Therapy: https://joovv.com/dave, use code DAVEOzone for Healing, Cognition & Performance: http://www.drsozone.com/asprey. Use code UPGRADED10 to save 10% on Dave’s Bulletproof BundleCustomized Nootropic Stacks: https://nootopia.com/dave, use code DAVE10 to save 10% on your first orderSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS: Go tohttps://justthrivehealth.com. Use code “ASPREY” to get a 15% off discount.IN THIS EPISODE OF BULLETPROOF RADIO...Research microbiologist Kiran Krishnan, Ph.D., explores the world of microorganisms inside your body. He studies the human microbiome and knows just how much inflammation damages your gut and how your immune system fixes it.He’s particularly adept at explaining practical ways to apply the latest science he’s uncovering.His expertise lies in the newest frontier in microbiology—gut commensal spore bacteria. He partners with Just Thrive Health on prebioti

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Solve Sitting: https://us.harmonidesk.com/, use code DAVE20 and get $20 off any standing deskTrack Your Health: https://info.insidetracker.com/dave, save 25%Breathe More, Snore Less: https://mutesnoring.com/DAVE; use promo code DAVE10 to save 10%and get free shippingControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentIn Part 1 of our two-part episode with John Jaquish, Ph.D., I talked with him about building bone density—an important factor in your strength and longevity. Don’t miss! Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 – #862.This inventor, author, and scientist created OsteoStrong and the X3 System, a series of devices that combine rehabilitation and advancements in human physiology to build bone de

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro deviceControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentMattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProIN THIS EPISODE OF BULLLETPROOF RADIO...Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He’s talked about it on Bulletproof Radio before.He’s developed a way to put on muscles three times faster than you can by weightlifting. I’m asking him to explain why that matters and what devices and routines ca

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for episode #15:A ketogenic diet impacts brain cancer.A surprising connection links calf muscles, blood pressure, and dementia risk.A dose of sunlight boosts romantic passion.An energy process involves brain cells, memory and sugar levels.A bunch of benefits support time-restrictive eating.An innovative way to transport mouse sperm.EPISODE SPONSOR: Monitor your glucose and ketone readings using the GK+ meter and sign up for MyMojoHealth to start connecting today. Go to keto-mojo.com/mymojohealth. Use code DAVE15 to get 15% off a meter kit — MyMojoHealth is free!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Measure Brain Function: Learn more and get a special discounted package at https://wavimed.com/, use code DAVE Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offControl Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentSPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://nootopia.com/dave and use code DAVE10 to get 10% offIN THIS EPISODE OF BULLLETPROOF RADIO...We’re going deep on all things nootropics. Stacks, timing and what works for your brain.I didn’t want to be the guy who made nootropics. I wanted it to be the fact that it’s possible, therefore, let’s all do it. I mean, take them and let’s all make them. We need creators who build stuff that’s real. I just want people to see it was real so that we could all build it.You’re going to le

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Copper-Technology Pillow: https://www.envypillow.com, use code DAVE15 to get 15% off any pillowNatural Memory Foam Mattress: www.myessentia.com, use code DAVE25 to get 25% off any mattressBetter Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s orderIN THIS EPISODE OF BULLLETPROOF RADIO...You've been asking for experts who can talk about food that's in line with the way we evolved as humans, so this episode brings together two guests who are experts on ancestral eating: Dr. Paul Saladino’s research on the carnivore diet, with Nora Gedgaudas decades of research on paleo and keto diets. The conversation dives into the dangers of vegan and vegetarianism, why meat should be a core part of your diet, and how plants might be more harmful to eat than you th

This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and enhances cognitive abilities. It has a pretty impressive resume: Kava is a safe, natural alternative to drugs and alcoholKava offers effects similar to micro dosing psychedelicsWhen humans consume kava, it helps protect the body from all forms of stress (physical, chemical, emotional) I’m talking with Cameron George, a researcher, writer, entrepreneur and the founder of TRU KAVA. He’s been on the show before, Kava Just May Be The Next CBD – #731, so don’t miss that one for a great starter resource! This time, we get into kava’s growing use in the United States, its links to community and social connection, and how it makes an amazing alternative to alcohol.Cameron likes kava as an alcohol replacement, he says because [for the most part] “people who are migrating towards kava are looking fo