Bulletproof Radio

If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair reflects what’s going on inside of you.“Scalp health is a big problem,” says hair transplant surgeon Dr. Alan J. Bauman, “and we know now that there’s a direct link between scalp health and the inflammation (in the body) that’s going on. The hair fiber is dead but the follicle is alive, and when there’s inflammation going on in and around that area the follicle just doesn’t perform as well. So, scalp health is really important.”And say bye-bye to the painful “plugs” you may have heard about before. Dr. Bauman’s sophisticated procedures can be undetectably natural with minimal downtime.Dr. Sophia Kogan conducts research and develops nutraceut

In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews.Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the natural beverage industry who helped build the first certified organic winery in Southern California, Casa Barranca. He’s now blended his experience in organic winemaking with the ancient fermentation practices to create modern drinks rooted in ancient botanical traditions.“​​I know that I want to have a little bit of fun,” Bill says. “I want to have a drink. I want to relax, whatever it might be. And we know that the alcohol could cause some inflammation. Well, is there an offset? Is there something that may offset some of it? That's the way I rationalize this as better-for-you alcohol.”He also wants to change the existing alcohol paradigm. No small goal there.I

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Dr. Jolene Brighten takes the No. 9 spot with: On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.Specializing in women’s health, Dr. Brighten focuses on how gender bias in medicine often undermines women’s ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hyp

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.T.S. Wiley takes the No. 4 spot with: How To Have The Hormones of a 20-Year-Old: T.S. Wiley #508T.S. Wiley has been conducting research on aging, cancer, sleep, hormones and more for decades. She’s a researcher, a medical theorist, and an author of the books “Lights Out: Sleep, Sugar and Survival” and “Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives.” In this episode of Bulletproof Radio, the conversation covers why it’s important to manage your hormones.Hormones keep your body in homeostasis, and wh

This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs.In his book, he separates the world into four dimensions: internal world, external world, individual and collective. He says in order to fully craft your vision (whatever that may be) and be the best person to represent that, you need to do work in all four spaces.To be receptive to inspiration, you need to work on your internal world. Opening yourself to the art of expressing and all forms of collaboration, represents the external world. To work within the individual realm, you need to align yourself to the identity of entrepreneur. Finally, work to make sure everyone on your team is collaborating as a collective. Learning about all of thes

In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t you do?” He’s been a marine biologist, a member of Israel’s cyber special forces unit, a children’s book author, a body movement teacher and more.Using his background in technology, Alon’s developed a kind of virtual machine we can use to boost our brain power. In this first of a two-part episode, I talk with him about how to create a new relationship with your memory by building a memory palace. When you do this, it boosts your efficiency, creativity and decision-making ability.Before Alon started using a memory palace, he was barely able to remember six numbers in a row. After he started using memory palaces, he was able to remember 100 numbers for

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Naomi Whittel takes the No. 8 spot with: Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477Autophagy is your body’s natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you’ll learn simple ways to boost your body’s autophagy. That’s a good thing because autophagy can turn the clock back and create younger cells.Naomi Whittel is rec

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Satchin Panda takes the No. 5 spot with: Eating Affects Your Sleep (and vice versa) – Satchin Panda #560In modern life it can be hard to get to bed on time, let alone get quality sleep. But, what happens when you don’t get good sleep? You feel like a zombie, you're more likely to be anxious, and you throw your body out of whack.In this episode, Satchin Panda, Ph.D., shares his expertise on sleep, circadian rhythm and the effects of ambient light on your overall health. He’s a professor at the Salk Institute in San Diego and a leading expert in the field of circadian rhythm res

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.During her long career, she's examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate in her first book Beyond Pritikin (1988). “I'm so grateful that people

In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the history of humankind. And I got to talk to him via satellite phone as he was heading out to sea on his ship, Nautilus.Oceanographer and marine geologist Bob Ballard has led nearly 160 deep-sea expeditions and worked with the Navy on top-secret missions throughout an underwater career spanning six decades. It all began with a love of California’s Mission Bay tide pools.“Everyone's born with that flame of curiosity,” Bob says. “Every child is born a scientist, and yet the educational system can turn off that pilot light and kill it. So, I was lucky enough right when my pilot light was getting low, someone put their arm around me and said, "You can do it." Helped me through it. I had people all the way.”He’s gone on to discover ships thought long lost and provide extraordinary new understandings and

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode. Dr. Steven Gundry takes the No. 2 spot with: How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry – #417.More than two decades ago, cardiothoracic surgeon Dr. Gundry decided to help people prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted toward a more proactive approach to health through food and diet changes and has since become a pioneer in nutrition.As a medical researcher and author, he’s spent the last 16 years studyin

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.First up is Dr. David Perlmutter with the No. 1 show: Why You Desperately Need Carbs – Dr. David Perlmutter #553.Dr. Perlmutter focuses critical attention on brain health, lifestyle, and nutrition that maintains health and prevents diseases. He's a board-certified neurologist and five-time New York Times bestselling author. No. 1 was "Grain Brain: The Surprising Truth About Wheat, Carbs and Sugar–Your Brain's Silent Killers." This landmark book made the connection between grains and brain health.Here's what Dr. Perlmutter says:"This is very important. It is carbohydrate confusion b

In this episode of Bulletproof Radio, my guest follows his curiosity wherever it leads.Kamal Ravikant served as an infantry soldier in the US Army, hiked the Camino de Santiago in Spain, climbed the Himalayas and meditated with monks there, and help found several companies. He’s made a career as a Silicon Valley entrepreneur, investor, and author. Currently, he’s Managing Partner at Evolve VC, an early stage venture capital fund.So what does all this have to do with self-love? Kamal explains how he developed self-love as a foundation for his life and work. Kamal originally published his non-fiction book “Love Yourself Like Your Life Depends On It” in 2012 after a devastating year when he was sick to the point of bed rest, his company failed, he went through a relationship break-up and a close friend died.In the midst of all this strife, he had an “a-ha” moment and made a vow to himself. He literally transformed his life. He gave a talk at the end of 2011 speaking his truth. A few months later,

This episode of Bulletproof Radio covers the human side of grief and loss and love and community and courage. These are things that you might find yourself saying, “Well, wait. What does that have to do with biohacking or human performance?” These have to do with the parts of being human that we all go through in our lives. They're parts that we oftentimes don't talk about because they're uncomfortable and we're wired in ourselves to avoid things that are uncomfortable.However, if you do think about them, it gives you enormous opportunity for growth and enormous opportunity to be a better human being. And that means you can be of better service to others,In March 2020, Amanda Kloots and her husband, Nick Cordero, moved from Manhattan to Los Angeles with their infant son.It was a big move for them: Amanda was a celebrity fitness trainer, actor and Broadway dancer, and Nick, a Tony Award-nominated Broadway star, was going to pursue a career in the music industry.When Nick complained of being tired, they bo

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves."Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainings and retreats world-wide. He’s been featured in major media, taught celebrity clients and written popular books on happiness and meditation.You’d think he’d be a model meditator, but In reality, Light spent years sitting in uncomfortable positions with whirling thoughts, and feeling like he was failing at meditation. He couldn’t settle his body or his mind. He stuck with it (an inspiration to struggling meditators!) and eventually found his groove.Emily Fletcher is the founder of Ziva Meditation, the creator of

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather.Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research of breathing for more than two decades. He’s bringing the benefits of that research to people around the world. He's written numerous books on the topic and talked about the importance of oxygen on a previous podcast, "How to Breathe Less to Do More."“I just feel that breathing has been too left of field and it hasn't been put out there properly,” Patrick says. “This is something we have to start taking seriously.”Around 20 percent of the general population has dysfunctional breathing, but if you have lower back pain, anxiety or asthma, that percentage goes way up. Why’s that important? The way you breathe has a huge

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for episode #12:Blood sugar affects your brain healthTapeworms change ant immunity and make them lazyNew COVID-19 research about the lining of your blood vesselsLarger pupils indicate higher intelligenceOne bad experience with food leaves a lifelong impressionGut bacteria can play a role in your mortality riskPlaying red light, green light to control gene expressionEPISODE SPONSOR: Protect and restore your endothelial glycocalyx, the inner lining of your blood vessels. Visit https://arterosil.com/DAVE20 to learn more, You’ll get 20% off a three-month supply of Arterosil plus free shipping.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cardio sometimes gets a bad rap; people either do too much or too little.  You’ve likely heard of HIIT (High Intensity Interval Training). In this episode of Bulletproof Radio, you’ll learn about the benefits of REHIT (Reduced Exertion High Intensity Interval Training) to improve cardiovascular fitness. Ulrich Dempfle, co-founder of CAROL, joins me on the show to talk about REHIT and the science behind how you can get fit in less than 9 minutes. Yes, really.The CAROL bike is founded on REHIT principles and gets right to the sweet spot for your health and fitness with added AI programming. Decades of progressive research going back to the 1970s looked at high intensity training. New studies specifically show that by riding a CAROL bike you can:-improve your fitness by 12 percent in 8 weeks, measured by V02max. This adds two years of healthy lifespan!-lower your risk of Type II Diabetes by 60% in 8 weeks-burn twice as many calories minute-per-minute compared to traditional exercise

I’m always curious to learn from people who’ve mastered ancient teachings. I hold a deep respect for people who’ve dedicated their lives to deep inner work and transformation to become better humans. That’s why I’m really glad to welcome Master Mingtong Gu to this episode of Bulletproof Radio.He shares ancient Eastern wisdom around the world to show how you can achieve better health and consciousness in contemporary times. The ancient wisdom and teachings of chi, the breath, meditation, and energy are particularly relevant today. The mystical has become measurable.“The whole universe is made of energy,” says Master Mingtong. “And only four percent is visible, measurable, or what we call physical. Then the rest 96%; it's not just the vacuum space, but actually is full of energy.”We talk about the power of chi and how to integrate a qigong practice. You’ll also learn how you can use energy and movement to heal your body, mind and emotions. Master Mingtong brings a lightness and joy to the show. He’s quick to la

How would you like to make parenting fun and rewarding, instead of stressful and chaotic? (And if you’re a grown-up son or daughter, you may want to improve your own relationship with your parents.} In this episode of Bulletproof Radio, Charles Fay, Ph.D., gives practical and down-to-earth solutions to the most common and frustrating behaviors displayed by kids of all ages. He’s also a parent himself who admittedly makes mistakes. Parents can be frustrating, too.The internationally recognized Love and Logic® approach he relies on come directly from years of research and clinical experience with severely disturbed youth and their families in psychiatric hospitals, public and private schools, and homes.You’ll learn strategies and techniques from Dr. Fay that you can apply to daily parenting. This works for teachers and educators, too.There are the 5 non-negotiable core principles of Love and Logic® that he talks through during the podcast. These can absolutely change your family dynamic: Mutual D