Zipzapfit

You probably won't be able to guess! Try though :)

It's literally that easy :)

Big (impressive) fitness results don't start with a massive exercise and nutrition program. Big fitness results are produced from teeny, tiny actions. I illustrate why this is the most effective way to create big fitness results and how big fitness results come from small changes in this episode!

This is the VERY FIRST STEP toward fixing your nutrition. What are the other steps?! They are coming up next on the podcast of course. Make sure you subscribe to this podcast so that you get the rest of my very secret, very doable and very effective nutrition info.

As in: No Extra Time (N.E.T.)

You can "diet" all you want, but what no one tells is that a "diet" will never get you the body you want FOREVER. The body you want FOREVER takes something else...

You would think FOREVER, right? Most people think that working out for 2 hours per day and never taking a day off is the way to go...THAT'S FALSE.

When you really KNOW what you are putting in your MOUTH, you will LOSE BODY FAT and WEIGHT like never before. Let me fill you in on deciphering food/nutrition labels - This is such a quick and easy tip! Join me :)

It's probably your own doing...allow me to open your eyes :)

Are you working out but not seeing the results that you want to see? There is a quick fix!!

This is how you attain weight loss and sustain your ideal weight (post weight loss). It's simple and only requires a tad of organization on your part. It's as simple as pressing "buy with one click" on amazon :)

I run across a lot a lot of women, and I can understand this. I'm telling you what I see and then I'm going to tell you the truth. So what a lot of women think, I train women…Is well…First of all, you want easy abs right? You want nice toned abs, like a you don't want to six pack like a hard like washboard six-pack, what you want like a really nice feminine toned stomach. Like it's almost like a four-pack, just toned and defined and it's firm right, not like squishy and yucky. A lot of woman are say. “Meryl, I want to do core.” When they say that what they're thinking core is - is just the abs. They just want to do abs - like that's it. First of all, the first reason you can't do this is because if you just work your abs, you will end up hurting your back at some point. The stomach and back or opposing muscles, they work together. If one is too strong and the other isn’t, then you're eventually going to hurt your back because they can't work together correctly. You need to work the stomach and the back at the

Like do you really know though?! Because I do :) Let me help you get the fitness results you DESIRE MOST. All you need is a little bit of secret info and the notepad app in your phone...

And you thought you ate because you were hungry!! NOPE.

How many times have you tried to stick to a nutrition program - any program, every program? I know your answer is probably, "a million times!!" I know the secret to sticking to a nutrition program, because I do it myself and help my clients do the same. The secret to sticking to a nutrition program is in this episode. - xoxo Meryl

Avoid this 1 thing to lose weight right now and maintain the weight you lose forever!

Does hotness really = healthiness?! This episode is a must if you want to be your hottest at all times. Share it if you like it!

YOU are the solution to your problems, and YOU are the person who determines who you will become and what your life will be like. It is simple yet scary how much power you actually have over your own life. It's time...to take...CONTROL.

Do you want to STOP THE STRESS?! The truth is that you can ENTIRELY ELIMINATE STRESS - all it takes is changing a few habits and following through. Let's do it!

Why Should You EAT ORGANIC? Because the alternative is conventional and nonorganic: Conventional fruits and vegetables are grown in chemical fertilizer. Conventional fruits and veggies are riddled with Roundup, which contains a chemical called glyphosate that authorities have linked to cancer. Conventional fruits and veggies are most often Genetically Modified Organisms (GMOs) - meaning someone takes a piece of fruit or a vegetable (papaya or a zucchini), and they ALTER its genetic material using genetic engineering so it LOOKS better and survives an otherwise deadly amount of pesticides (which damage your gut lining and brain). GMOs are engineered combinations of plant, animal, bacteria, and virus genes that do not occur in nature or through traditional crossbreeding methods. Nonorganic Foods contain ingredients made by humans that should not go in your body, such as: refined vegetable oil, recombinant bovine growth hormone, potassium bromate, sodium nitrate and sodium nitrite, BHA and BHT, Artificial Food