Guided Goals Podcast

On this episode of The DEB Show, host Debra Eckerling talks about kindness with Elise Marie Collins, author of “Super Ager;” Matthew J. Goldberg, author of “Rings of Kindness;" and Elizabeth McCumber from the Better without Pressure blog. When you take care of yourself, you feel good. And when you feel good, you are more likely to be kind to others. Elise, Matt, and Elizabeth share their takes on the value of kindness, as well as kindness practices, activities, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling dove into the topic of Lights, Camera, Action with video producer and content creator Tiffany Byrd Harrison, actor Dylan Kenin, and co-host of Media Path Podcast Louise Palanker. As Louise said, "We all live under a microphone." And while some people do control who sees what they put out in the world, that's more exception than rule. Tiffany, Dylan, and Louise share what brought them center stage, as well as their thoughts on finding - and handling - the spotlight, being authentic, staying balanced, and more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show podcast, host Debra Eckerling talks about Nourishment with Natasha Feldman, Michal Levison, and Nicky Pitman. Natasha Feldman, Nosh With Tash, is the author of The Dinner Party Project; Michal Levison is a speaker, cookbook author, and founder of Seasoned Moments; and Nicky Pitman is the director of Shemesh Farms, a social enterprise that offers community and employment for those with diverse abilities. Natasha, Michal, and Nicky talked about their connection to food, the relationship between nourishment and community, how they nourish themselves, and much more. The conversation left everyone feeling warm and fulfilled. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling wrapped up Women’s History Month with an informative and inspiring conversation on Empowerment and Fun with guests Bryce Batts, Carla Howard, and Deborah Pardes. Bryce Batts is career coach and host of the Wine After Work podcast; Carla Howard is a change strategist, and Deborah Pardes, VP of Stories and Voices at Swell. Bryce, Carla, and Deborah shared their own empowerment aha moments, as well as their thoughts on empowering yourself – and others, how to have fun, and much more. Read the full recap and get the links discussed at TheDEBMethod.com/blog. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks with Samantha Ferraro, Ella Glasgow, and Jennifer Wilkov about Creative Careers. Samantha is the founder of The Little Ferraro Kitchen and author, The Weeknight Mediterranean Cookbook; Ella is director of funability at Beyond Virtual Events; and Jennifer is an award-winning author, podcast host/coach at Your Book is Your Hook. The trio talked about why the topic had meaning for them, as well as tips for igniting creativity, getting unstuck, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling has a fun and engaging conversation on entrepreneurship with digital marketer Seth Goldstein, Goldstein Media; event unicorn Kim Miles, Miles in Heels Productions; and virtual event designer Robbie Samuels, author of "Break Out of Boredom." Seth, Kim, and Robbie share their entrepreneurial journeys, thoughts on what it takes to be an entrepreneur, and so much more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling had a lively conversation about Coaching - and Coaching Careers - with Christy Maxfield of Purpose First Advisors, Mindset Answer Man Cliff Ravenscraft, and dean of the Non-Sleazy Sales Academy Annie P. Ruggles. They talk about the art, craft, and state of coaching. Christy, Cliff, and Annie share how they came to coaching and lessons learned, as well as a ton of motivation when it comes to finding your path, cherishing yourself, and so much more.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about The Changing Workplace with founders Victoria Lynne Hannu of Heart and Soul CEO, and Michele Heyward of PositiveHire.  Victoria and Michelle discuss what leaders need to do to maintain their company culture and how team members can thrive in this age of hybrid and remote work. They also share what this topic means to them, as well as anecdotes, insights, and tips from the employer and employee side.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show host Debra Eckerling talks about Taking Care of Your Body with Dr. Meg Haworth, holistic psychologist, nutrition strategist, and private celebrity chef; Viveka von Rosen, co-founder, Vengreso; and cardio dance fitness instructor Jerod Williams.  Meg, Viv, and Jerod shared what inspired their interest in health and fitness, as well as their thoughts on diet, exercise, healthy practices, and more. When you prioritize your health, it positively impacts the other parts of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about Being Heart-Centered with Marketing Magician Dean Hankey, Spiritual Intuitive Life & Business Coach Erin MacCoy, and Mali Phonpadith, Founder & SEO SOAR Community Network. There was a kindness - and enthusiastic - vibe as Dean, Erin, and Mali shared their backstories, as well as their thoughts on what it means to be heart-centered, how to incorporate heart into your business, and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset impacts every aspect of your life. On this episode of The DEB Show, host Debra Eckerling discusses Mindset with Dr. Alexander Chriest, Chief Content Officer, Impact Human Performance; Jess Dewell, Managing Partner, Operations + Strategy, Red Direction; and author Rachael Wolff, Letters from a Better Me. Alexander, Jess, and Rachael shared what mindset means to them, their experiences with the topic, and ideas on how to reframe your mindset, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about Networking with Julie Migliacci, Director of Special Events, Revent Consulting; Janice Porter, Relationship Marketing Consultant & LinkedIn Trainer; and Stan Robinson, Jr., LinkedIn Trainer & Digital Selling Consultant. Julie, Janice, and Stan share their thoughts on networking and the challenges people have with it, as well as recommendations for networking, LinkedIn engagement, relationship development, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What starts as a The DEB Show episode on speaking goals evolves into an important conversation about speaking and accessibility. Host Debra Eckerling’s guests are Innovation Women founder Bobbie Carlton; John Chen, CEO of Engaging Virtual Meetings; and virtual event designer Robbie Samuels.  Bobbie, John, and Robbie talk about the value of speaking, different types of stages - and opportunities, ways to be a more accessible speaker and event host, and so much more. Whatever your speaking - or hosting - goals, in-person or virtual, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about Personal Goals with entrepreneurs Bucket List Planner Lisa Sakai, Jen Santos of EventTech Academy, and The Entrepreneur Coach Bri Seeley. Lisa, Jen, and Bri share their wins and challenges from last year, personal goals for this year, thoughts on networking, and more.  Whether your personal goals this year involve better health, more balance, financial wellness, or something else, tune in for inspiration, motivation, and practical tips. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is this the year you amp up your career, elevate your visibility, and/or start that side hustle? On this episode of The DEB Show, host Debra Eckerling talks about Professional Goals with author and speaker Allen Klein, The Awe Factor;” website and graphics designer Marcia Macomber; and master professional career coach Christy Watz on #GoalChatLive. Allen, Marcia, and Christy share tips related to their specialties - speaking, branding/websites, and career changes, plus offer motivation and inspiration for setting and achieving professional goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling celebrates the new year with entrepreneurs and podcasters Doug Bennett, “Goals DO Come True;” Fallon Cryer, “Break it to Make It,” and Troy Sandidge, Strategy Hackers®. Doug, Fallon, and Troy talk about their wins and challenges from 2022, as well as their personal and professional goals for 2023. They also share their thoughts on resolutions vs goals, along with inspiration, tips, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling speaks about mission and impact with powerhouse founders Michele Heyward, PositiveHire, and Erin Longmoon, Zephyr Connects.  Erin and Michele talk about their journeys, businesses, and personal missions. They also share what drives them, tips for finding your mission, and more. Whatever your mission, you are bound to have an impact; make it a good one. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about Vision with guests Erin M Baker, Bernie Borges, and Jess Dewell. Erin is a Self-Leadership and Business Coach, Bernie is Host of The Midlife Fulfilled Podcast; and Jess is Managing Partner, Operations + Strategy, at Red Direction. To get what you want, you need to know what you want. It's much more powerful when you can see it, write it, and feel it.  Erin, Bernie, and Jess share what vision means to them, why it's important, what their visions are, how to find your vision, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling celebrates DEBcember with her annual #Start2023Now Party. She was joined by guests Christopher Cherian, co-founder of Gatherly; Annie P. Ruggles, founder and dean of the Non-Sleazy Sales Academy; and business strategist and community builder Keith Spiro. Chris, Annie, and Keith shared their joys and challenges from 2022, their 2023 goals, and lots of inspiration throughout the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The DEB Show, host Debra Eckerling talks about gratitude with Brook Eddy, founder of Bhakti Chai; Jack Griffin, founder of FoodFinder.us; and Beth Howard, pie baker and author of World Piece. Brook, Jack, and Beth share what inspired their gratitude journeys - Brook, tea; Jack: illness; Beth, pie. They also discuss the connection between food and gratitude, tips for gratitude practice, gratitude goals, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices