Synopsis
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
Episodes
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Simple Works. Complicated Is Interesting. - Mass Machine Training Tip #2
02/09/2014 Duration: 04minToday's Mass Machine ® Bodybuilding and Training Tip: If you are having a challenge following through with the training and eating strategies that you've adopted, today's message will be especially helpful to you. Your plan doesn't need to be complicated in order to be effective--even though those outrageously passionate fitness people on the internet may believe it and the slick fitness information product seller want you convince you that it true.Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nut
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Mass Machine Training Tip #1 - Think Your Way Through All the Bodybuilding Info
01/09/2014 Duration: 04minToday's Mass Machine ® Bodybuilding and Training Tip: Every training and eating strategy will move you forward in some way, shape, or form. Proceed with confidence. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Ronnie’s “BIGGER and BOLDER” Journey – One Year Goal Setting Coaching Session
14/08/2014 Duration: 01h16minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #12 of this journey and sets goals for Week #13. You want to make sure that you listen to this coaching session in its entirety to motivate YOU to achieve your goals. You will benefit from listening to it–no matter what your age is or what your personal goals are. Skip La Cour takes Ronnie through a POWERFUL one-hour coaching session where he identifies exactly what he wants for his life one year from now, the reasons why he wants to achieve those goals, how he would feel when he achieves them, and the challenges that could possibly stand in his way of making them happen. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutri
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #11-Goals for Week #11
04/08/2014 Duration: 53minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #11 of this journey and sets goals for Week #12. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #9-Goals for Week #10
21/07/2014 Duration: 01h08minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #9 of this journey and sets goals for Week #10. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #8-Goals for Week #9
14/07/2014 Duration: 45minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #8 of this journey and sets goals for Week #9. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #7-Goals for Week #8
07/07/2014 Duration: 20minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #6-Goals for Week #7
30/06/2014 Duration: 41minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #6 of this journey and sets goals for Week #7. Ronnie is stepping up like an entirely new man during this Week #6 coaching session--and you can really tell it by what he says and the voice qualities he uses while speaking. The lessons he's being taught during this "BIGGER and BOLDER Journey" in addition to the people skills he's learning at his new job are helping him achieve a entirely new level of confidence. Great job, Ronnie!
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #5-Goals for Week #6
23/06/2014 Duration: 01h32minDuring this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #5 of this journey and sets goals for Week #6. Well, at least that was the plan. Skip gives Ronnie some "tough, tough love" during this coaching session and asks him just how committed he is to applying the lessons OUTSIDE OF THE GYM (The "BOLDER" part of this journey) that he's being taught. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #4-Goals for Week #5
16/06/2014 Duration: 50minDuring this coaching session, key topics such as "deadlines" and "building instant rapport with people" are discussed. Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's new job working with the public, third Toastmasters speaking group meeting, progress going through Session Four of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course (or lack thereof) cover the "BOLDER" part of his journey. Then, together they set goals for Week #5. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour owns and operates Mass Machine Nutrition. He is also is a one-on-one coaching specialist.
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Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching
12/06/2014 Duration: 06minSix-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #3-Goals for Week #4
09/06/2014 Duration: 54minDuring this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's second Toastmasters speaking group meeting, progress going through Session Three of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #4. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekl
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Skip La Cour's MASS MACHINE ® Bodybuilding Podcast #99
05/06/2014 Duration: 15minSix-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Ronnie's "BIGGER and BOLDER" Journey - Review of Week #2-Goals for Week #3
02/06/2014 Duration: 01h17minDuring this coaching session, Skip La Cour reviews Ronnie La Cour's week of training, eating habits, and physique assessment as part of his "BIGGER" focus. Ronnie's first Toastmasters speaking group meeting, interview with sportscaster Joe Fonzi, progress going through Session Two of the MANformation personal development program for men audio course, and Wolf of Wall Street "sales training" course cover the "BOLDER" part of his journey. Then, together they set goals for Week #3. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. S
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Skip La Cour's MASS MACHINE ® Bodybuilding Call-in Coaching
29/05/2014 Duration: 31minSix-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Ronnie’s “BIGGER and BOLDER” Journey – Goal-Setting Coaching Session for Journey
27/05/2014 Duration: 01h10minRonnie La Cour goes through a one-on-one coaching session with his uncle Skip to identify his goals and possible challenges for his upcoming journey. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here Skip La Cour owns and operates Mass Machine Nutrition, his highest quality and most effective bodybuilding supplement and sports nutrition line. Thanks for your support!
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Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #1 – Goals for Week #2
26/05/2014 Duration: 40minRonnie's "BIGGER and BOLDER" Journey (Ronnie La Cour is Skip La Cour's 20-year old nephew). During this audio recording, Skip La Cour takes his nephew Ronnie through a review of Week #1 of this journey and sets goals for Week #2. For continual updates on Ronnie's "BIGGER and BOLDER" Journey - Click Here. Download a pdf file of this particular Mass Machine® Training Routine - Click Here. Get INSTANT LIFETIME ACCESS to 13 Different Mass Machine ® Training Routines - Click Here. Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Skip holds you accountable with weekly 30-minute coaching sessions. Go here for more information.
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Skip La Cour's MASS MACHINE ® Bodybuilding & Training Call-in Coaching
22/05/2014 Duration: 22minSix-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Skip La Cour's Mass Machine ® Bodybuilding Podcast #96
15/05/2014 Duration: 29minExercises That Change The Shape of The Body or Body Parts; Periodically Taking A Week Off From Training To Maximize Growth Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.
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Skip La Cour's Mass Machine ® Bodybuilding Podcast #95
08/05/2014 Duration: 33minSix-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast. Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast. Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here. Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions. Go here for more information.