On Air With Ella

I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224  SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...DM me on Instagram!

"I would rather die trying than give up." - Sue Guerrieri[CONTENT WARNING: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.]In this deeply moving episode, I had the privilege of speaking with Sue Guerrieri, who shares a powerful story of grief, resilience and determination. Sue's journey involves overcoming the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. While the conversation delves into heavy subjects, it ultimately delivers an uplifting message of hope and inspiration, including:How she was able to move through the grief of losing her daughter and re-engage in her own lifeThe power of mindset on our ability to co-exist with our grief In her darkest moments, Sue recognized the need to invest in her well-being and prioritize self-care to move forwardSue's recovery involved setting small, manageable goals in her steps to healingThe role

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson   - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. GOOD: Nasal breathing - health benefitsBAD: Mouth breathing is terrible for youYUMMY: Low Carb NoodlesSHOW NOTES & LINKS: www.onairella.com/post/220On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

"While engaging in behaviors seeking love and worth I didn't know at the time that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta J.In this episode, I'm talking to Shanta Jackson, The Homegirl Therapist about:The persistent, internalized fear of being exposed as a "fraud"We're strong, accomplished women....why do we still feel this sometimes?How social media can amplify these feelingsHow this has manifested in Shanta's life and what she did about itFlipping the script - taking our perceived "weaknesses" and making them our superpowerSTOP SEEKING (external) VALIDATIONShowing up, living out loud and being our authentic selves...for real.SHOW NOTES & LINKS: www.onairella.com/post/219-------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re intere

SHOW SWAP!Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and...How to start taking action...even when you don't feel like itUntangling yourself from the comparison trapThe worst kind of comparison Overcoming imposter syndromeSHOW NOTES: www.onairella.com/218RELATED SHOWS:Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life Episode 174 - get OVER it - Taking Emotional Responsibility On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 --------------------------

SHOW NOTES! Episode 217Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement!RELATED SHOWS: Ep# 185 - Gray Area Drinking  Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving away a free bodygraph mapping and 90-minute session! Get the Giveaway details HERE. Connect! @onairwithella @humandesigntribe @ahramarya

Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less?Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.  SHOW NOTES & LINKS: www.onairella.com/215On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in."SHOW NOTES & LINKS: www.onairella.com/214Related episodes: See the entire "Body Image" playlistOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

My husband Jeremy joins me to talk about:Motivating each other to form habits that serve usIs how your partner takes care of his/herself YOUR business?How do you nudge your partner when they're not doing their best?How do you cultivate creativity with your partner? (Or do you?)How do you deal with the clock ticking... getting older?Embracing the power that comes with aging, while acknowledging the challengesHaving fun together...recapture your friendship with your spouseVISIT OUR NEW SITE: www.onairella.com -----------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! -------------------------------

Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy!  Follow @onairwithella  

Connection, communication and intimacy. My husband Jeremy is back to chat love and marriage (and other long-term relationships)...and making it all work. If you can tolerate my giggling, this has some incredible nuggets that I hope can help (or at least entertain) you!Show Notes: www.onairella.com/post/210-marriageWant more?5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book)Episode 186 "Secrets of My Marriage"Episode 037 with Gretchen Rubin----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 --------------

Stressed? Anxious? Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too!WATCH ON VIDEO: onairella.com/209SHOW NOTES & LINKS: www.onairella.com/post/209-tapping On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start. SHOW NOTES & LINKS: www.onairella.com/208On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Does body acceptance require body positivity? Should it?My journey to "body neutrality." Related episodes:Body image: 6 steps to overcoming body image issuesGet the entire BODY IMAGE playlistOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever. SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective? SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo