On Air With Ella

Cassy Joy Garcia says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  IN THIS EPISODE:Kitchen hacks for saving time, money and energy How to get a home-cooked dinner on the table 4 nights a week with 1 night of effort!How to get the kiddos to eat more vegetablesAre frozen veggies as nutritious as fresh veggies? Cassy's journey with food struggles to healingElla is more of an "assembler" than cook - she shares some of her REALLY BASIC tips for whole foods meals

Ella's answering your questions: Do you ever disagree with your guests? What are your most "unpopular opinions?" What drives you crazy? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at? SHOW NOTES & RESOURCES MENTIONED: www.onairella.com/post/247-unpopular-opinions    ---------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388   ---------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss         ----------------------------------------- CONNECT WITH ELLA: Instagram @onairwithella  Blog www.onairella.com ☎️ Leave a message: +1 (202) 681-0388  ----------------------------------------- ⭐⭐⭐⭐⭐  Can you take 32 secs leave a review? Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!  ----------------------------------

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson 

Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy We've been conditioned not to take up space and shine too bright - how do we live OUT LOUD against that narrative?
Why women need to start prioritizing pleasure
You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
SHOW NOTES: https://www.onairella.com/post/243-andrea-owenWANT MORE ELLA + ANDREA?066: Confidence + Courage 084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinked

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss:

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection. WHAT WE TALK ABOUT:Women supporting women....all women.Cross-Racial friendshipsWhy are they important? Why are they hard(er)?When the media is creating narratives and feeding you what it thinks will provoke and engage you, the best antidote - in our opinion - is to make a friend! In 2014, a study found that three-quarters of white people don’t have any non-white friends!How to make friends that don't look like youWhat NOT to do when we're trying to build real relationships (vs engaging in tokenism)Why social media probably isn't the best place for this workIntent vs impact, performative vs transformative - building relationships on safe groundOur differences makes for richer experiences... and yet, we

Rapid Transformational Therapy (RTT) changed my life, and I'm finally sharing the details with you. Four years ago, my RTT experience was the key to ending my binge eating forever, and recently I went back for more.I'm sharing my journey and the nuts and bolts of RTT with Kate Tolson. WHAT WE TALK ABOUT:The power of subconscious healing for permanent change (when nothing else seems to work)What is RTT?Why / how does it work?What isn’t it?Does RTT work if you "can't get into hypnosis?"My own experience and healing journey with RTTDownload the free INNER CAVE meditation!Want to work with Kate? LEARN MORE HERE.SHOW NOTES & LINKS:www.onairella.com/post/240-rapid-transformational-therapyOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then yo

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process  18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

April Adams, the Emotion Coach, is talking with Ella about:Longing, dissatisfaction in relationships after the 'honeymoon phase'How to be happy even if your partner isn’t constantly fulfilling your needsHow to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are oneHealing the subconscious for true, lasting changeThe connection between the erotic mind & your emotional needsSHOW NOTES:https://www.onairella.com/post/238-healing-emotional-triggers ---------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202)

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.  She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about:The benefits of the KonMari Method as created by Marie Kondo6 declutter principles that can help you lead a simpler, more joyful lifeWhere to start when you feel overwhelmedHow to manage guilt when getting rid of mementos and nostalgia

I am joined by long-time listener Biz Petersen, who's asking questions like: Was there a moment that changed the course of your career?How are you different “in real life?"What DON'T you talk about on the air?What is your take on the Law of Attraction & "manifesting" the life that you want?What advice would you give to 18-year-old you?What is your biggest challenge in marriage? in parenting?SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella CONNECT WITH ELLA: @onairwithellaSHOP ELLA’S FAVES AT AMAZON redycbrw

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting"The problem with viewing our children's accomplishments as a measure of our own successLetting our children fail is a giftIdeally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW?SHOW NOTES: www.onairella.com/post/228-the-gift-of-failureWANT MORE? Related episodes:085 Interview with My Son (Age 15)086 Imperfect Parenting - What You Said165 Raising Independent ChildrenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ------------

Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.  SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp

"I want to want sex, but I don't."  Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More   SHOW NOTES:  https://www.onairella.com/post/308-sex-drive  SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram.