On Air With Ella

TRAVEL THE WORLD WITHOUT BREAKING THE BANK.Kesi Irvin quit her job in 2015 to travel the world. Her 1-year break turned into 7 years and counting. She has learned the ins and outs of long-term travel & has a LOT of tips and resources to share with us, including:Traveling alone - simple tips to stay safe and meet new peopleBudget-friendly travel hacksPacking hacks, & how to not pay for additional bagsWhy now is a surprisingly good time to travel to EuropeThe travel accessories Kesi cannot live withoutFollow Kesi's adventures on IG: @kesitoandfroSHOW NOTES & LINKS: https://www.onairella.com/post/272-kesi-irvin   -----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the ri

WHAT DO YOU WANT TO DIAL UP?  We discuss:The recent Intermittent Fasting episode and our many mixed feelingsWhy we keep talking about "finding our purpose"  Four questions that will change your lifeShame and self-criticism... still not an effective strategy, so can we STOP?Why we are often AVOIDANT about the most important thingsWhy it's so much harder to create what matters to you"Habit stacking" as explained by James Clear in Atomic Habits SHOW NOTES: https://www.onairella.com/post/271-why-we-avoid On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 

Humans are exposed to more blue light than ever before because of the widespread use of LED devices. Computer screens, televisions, cell phones all use LED technologies with very high amounts of blue light. So, what's the harm?Dhruvin Patel is sharing:What is blue light & why we should pay attention to its effectsHow blue light affects our eyes... our skin & premature aging...our sleep...and what to do about itBlue light and kids - why are the harmful effects worse for children?What preventative measures we can easily take SHOW NOTES:  https://www.onairella.com/post/270-blue-light ----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteL

TAKE RADICAL PERSONAL ACCOUNTABILITY... Lauren Handel Zander has a take-no-prisoners brand of radical personal accountability, and has spent 20+ years coaching thousands of people to "human better."   Lauren says "cut the crap, face your fears and love your life" - and, she has the method to get you there. Lauren authored one of my favorite books of the year, and now I get to share her refreshingly honest, no-nonsense approach to personal growth with you.   Buckle up! Lauren pulls no punches…     SHOW NOTES: www.onairella.com/post/269-lauren-handel-zander----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInY

Elizabeth Rosenberg was in her dream job, doing what she loved when she crashed - HARD. In this episode, we're talking about: Why we're burnt out talking about burn out - and why it still mattersThe myth of "finding your purpose" and what it really looks like in applicationWhat does it mean to actually live as your authentic self?Why is it easier - in a way - to live inauthentically?Can we learn how to humbly brag about ourselvesSometimes we need boundaries and permission - SO WE HAVE TO ASK FOR ITHow does social media contribute to burn out? LOTS of resources in the show notes - get them here: www.onairella.com/post/268-elizabeth-rosenberg  On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Conne

We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in perimenopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever."For Laurie (age 59), menopause dealt a crushing blow - brain fog, memory loss, and the sudden gain of 50 lbs of hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made NO difference. She felt like a stranger in her own body.   Laurie was open to my wariness around the IF conversation, and shares a great deal of insight a new way to approach at this ancient method of healing.   Can intermittent fasting be MORE intuitive? Can it result in MORE listening to your body? Let me know your thoughts!   SHOW NOTES & RESOURCES:  www.onairella.com/post/267-intermittent-fasting-over-40-----------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we shar

Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity.   In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) and feelings (environmental), and thoughts (mental)The "3 layers of fear"How to interrupt your thoughtsWhy Kinga committed to a "Year of Non-Judgment"How to make rational decisions when we're experiencing strong emotionsIt is not possible to be unemotional, emotions are part of your human experience. But YOU are NOT your emotions.SHOW NOTES & LINKS: www.onairella.com/post/266-kinga-mnich   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right pla

Jean Oelwang, Virgin Unite CEO, discovered that Deep Connections are at the center of most great achievements. She explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of our time, including Ben & Jerry, Desmond & Leah Tutu, Jimmy & Rosalynn Carter, and many more.We're talking about:How are we “lacking shared meaning?Principles that build mutual respectDisagreeing is fine, disrespecting is a killerHow to forge deeper connections in our relationshipsSHOW NOTES: www.onairella.com/post/265-jean-oelwangOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Le

Why is it so HARD to change even when we want to? How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Including:Behavior that is incongruent with the Self will not last Every action you take is a vote for the kind of person you want to become So, we must decide the person we want to be, then prove it to ourselves through small wins Identity emerges out of habits, so repetition is essential! This show originally aired in 2018 and remains one of my most impactful!        SHOW NOTES: www.onairella.com/post/264-create-new-habits    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating wel

Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself?  Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be the person others expect you to be rather than who you are?The bridge between the "woo" and the practical - connecting these 2 parts of our identitiesTransformative experiences we’ve encountered by dialing in to our intuitionThe absolute vulnerability we experience when we show up as our whole selfWhy it’s harder and uncomfortable to DIAL IN, and so much easier to ACT OUTAligning our efforts & energy to our hormone cyclesBig and small ways that we can start living and leading from our intuitionThis is a "listen twice" episode!SHOW NOTES & LINKS: www.onairella.com/post/261-lauren-bordenOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If yo

RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN?Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss:Why / how we need to reintroduce our bodies to the microbial species that once lived in our ancestorsWhy most commercial products (probiotics, kombucha, etc) are ineffective and what to do insteadHow does restoring lost microbes transform our health when it comes to agingHow does restoring lost microbes increase oxytocin levelsGet the book:  Super GutSHOW NOTES: www.onairella.com/260-super-gutOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re

How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for answers, and he delivered!SHOW NOTES & LINKS: www.onairella.com/259-sean-croxtonOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives. Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind."SHOW NOTES: https://www.onairella.com/post/257-self-healing-mind--------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place

Listener Q&A with Ella, including:- the "pro-metabolic diet"- "What is your secret to wake up in a good mood in the morning?"- Can you overdose on collagen? How much is the right amount?- "What do you look for in a friend?"- Does being a working mom get easier?- More on Peri-Menopause- Will we have a listener retreat this year? SHOW NOTES: https://www.onairella.com/post/256On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Do you want to communicate better in ANY of your relationships? Tessa West is here to help with strategies based in social psychology, including:Managing a gaslighter How to "grab power early" in a team environmentThe spotlight effect – we overestimate how much other people are paying attention to us!The "4 Horsemen of Unhealthy Conflict:" criticism, contempt, defensiveness, stonewallingWhat do you say if someone is trying to take credit for your idea?How to get someone to step up if they are free-loading on the back of the team How to communicate better with ANYONE, ANYWHERESHOW NOTES & FREE QUIZ: https://www.onairella.com/post/255-tessa-westOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect wi

Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our ownHow has social media impacted negative age beliefs? Our age beliefs actually influence our health!Are our age beliefs strong enough to affect our genes? SHOW NOTES: https://www.onairella.com/post/254-becca-levyOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to live and work. SHOW NOTES: www.onairella.com/post/252-erin-baute------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And then, everything changed.WHAT WE TALK ABOUTBuilding confidence; Setting boundariesHow to actually change your self-talkThe role accountability plays in our personal growthDo I deserve a seat at the table??How to proceed when you feel like an imposterHow to unpack what makes you different (and qualified)SHOW NOTES: https://www.onairella.com/post/251-kelly-webster  CONNECT: @onairwithellaThanks for sharing the show with someone today. Tag me! xx 

Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop talking about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoopOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------