On Air With Ella

PERIMENOPAUSE DOES NOT HAVE TO SUCKJust ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."  IN THIS EPISODE: Progesterone and estrogen hormone replacement therapyTestosterone (and why Selene doesn't love T-pellets)How to find a menopause practitionerNutrition optimization for perimenopauseMaintain your metabolism, muscle density and powerAnxiety and the correlation to perimenopauseSO, SO MUCH MORE... SHOW NOTES: https://www.onairella.com/post/294-perimenopause------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsite

Tillie Harris and Ella answer your Q&A.In this episode:4 surprise benefits you don’t know about walking every day - especially after a mealMean bosses and managing stressful dynamicsThe DRAMA TRIANGLEHow to stop self-isolatingTapping into your purpose through connection and creativityShow Notes: www.onairella.com/293-----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

It's your Q&A! We're answering these 3 questions: I'm having trouble sleeping lately, which is new to me. I know the basics, but what else can I do to fall asleep and stay asleep? What do you actually do when you're in a slump and need to reset? You used to talk about "the dreaded bloat" a lot. Do you still have that issue and if not, spill it! What worked? SHOW NOTES: https://www.onairella.com/post/292-sleep-better------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Welcome to Season 7!! We're talking Wellness, Mindset and Success and what that means to us. Ella is also sharing the three reasons she left you hanging a bit longer than anticipated - injury (frozen shoulder), business burn out, and - frankly - a lack of self-belief.Can you relate to any of this? WHAT DO YOU WANT TO **WAKE UP** IN YOU?On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

I am always interested in *why* we do things, and equally in the excuses that we make when we are *not* pursuing our most intentional life. I am deeply inspired when I learn of people who accomplish big goals in SPITE of the circumstances they face. They inspire me to live a fuller life. Ntsiki Biyela grew up in a rural village in South Africa. Her story is one of beating all odds and creating a business from her passion. Listen in on what inspires her to pursue a life of curiosity, pleasure and accomplishment.SHOW NOTES: https://www.onairella.com/post/290-ntsiki-biyela   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Ama

What you choose to set the power of your thought on *is* the lens through which you’ll see the world for a time, and if you repeat that pattern over and over again, this becomes how you see the world. This becomes your life. Where are you overwhelmed? What feels too big to you right now? Can you zoom out a bit? Can you exchange your microscope for a wide-angle lens as a mental exercise? Let's chat.   {REBROADCAST while Ella is on vacay!}     BLOG:  https://www.onairella.com/post/289-zoom-out     ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazo

My friend Christine received a startling cancer diagnosis in August 2021. In this episode, Christine Kaineg shares her experience and provides actionable ideas to help us navigate our response the next time we have a friend or loved one in crisis.   We discuss: How we often don't know HOW to react to bad newsWhat NOT to sayWhat you CAN do to be there for someone - from coworkers, to neighbors to friends and family Simple, easy & free ways to show your love and support Christine's deeply personal journey and how it shaped her current point of view   WARNING: Adult themes, including death & grief Read Christine's blogSHOW NOTES: https://www.onairella.com/post/288-friend-in-crisis   ----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habit

Dr. Jason Piken shares a fascinating modality for diagnosing & healing: Applied Kinesiology and manual muscle testing. I have been using this lately for healing my frozen shoulder faster! -------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Dr. John Demartini says to live a fulfilled life, it is critical to know your core values and how to identify them. Whatever is highest on your list of values is where you are the most disciplined, reliable, focused, and inspired. Whatever is lowest on your list of values is where you will procrastinate, hesitate, and frustrate. So, what do you want? What are your core values? Listen in and find out!SHOW NOTES:https://www.onairella.com/post/286-john-demartini----------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ---------------------

[explicit]  YOU DON'T HAVE TO HATE YOUR HUSBAND TO LOVE THIS CONVERSATION...You don't even have to have one. Join me and the hilarious Jancee Dunn in this conversation about managing your most intimate relationships in the face of change, the rules of engagement that support lasting love, and - it's true - how not to hate your partner after having kids.SHOW NOTES: www.onairella.com/post/285-jancee-dunn{original air date March 2018}   ------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------

Using Your Authentic Voice (literally!) for Confidence & Impact - with Voice Coach Susan MurphyIn this episode:The reasons we don't use our authentic voice often goes back to childhoodPublic speaking tipsBeing aggressive vs assertive It's all about posture (shoulders!) and breathTips for dealing with baby voices, vocal fry, nasal voicesSHOW NOTES: www.onairella.com/post/283-voice-coach On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

4 years ago, my RTT experience was the key to ending my binge eating forever (though I didn't realize it until later), and recently, I went back for more.My family & I have all done individual sessions with Kate Tolson - this time, I focused on energy blocks and resistance, and the results have been equally insightful. Each of us has experienced something different, something powerful and something we have trouble explaining. It needs to be EXPERIENCED.Rapid Transformational Therapy (RTT) changed my life, & I'm now sharing the details with you. This is a re-broadcast while Ella heads out to Miami for the LIVE BETTER retreat. You can still book a discounted session with Kate right here! https://www.energygardener.com/ella  [NO CODE REQUIRED]SHOW NOTES: https://www.onairella.com/post/281-rapid-transformational-therapy ------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strate

The Fiscal Feminist, Kimberlee Davis is encouraging women to get uncomfortable in the short-term by asking the right money questions and taking preventative action to secure their financial futures.   In this episode: How did Kimberlee's financial devastation impact her life and mission? The "motherhood penalty" you didn't know existed Why prenups are critical even if you have no assets when you marryIs using a credit card ok? Should you co-mingle your finances with your partner? "Should I pay off student loan debt or start saving for retirement first?" "I want my money to be making more money for me, but I have absolutely no idea where to start." Why Kimberlee is not a fan of crypto currency What is the best way to stop living month-to-month? The two most important numbers EVERYONE should know  SHOW NOTES: www.onairella.com/post/280-fiscal-feminist   On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simp

YES! You can reduce your biological age. Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is NOT driven by genetics.We start out technical, but then we get really practical.SHOW NOTES: https://www.onairella.com/post/279-kara-fitzgerald "Your genes don't dictate your fate, and age doesn’t dictate how you feel. The root cause of all diseases is not driven by genetics." - Dr. Kara FitzgeraldIn this episode:Aging appears to be driven by DNA methylation – a process that influences which genes are turned on and which are turned off.There are predictable DNA methylation patterns from in utero to centenarians, so you can very reliably predict how old someone is using these patterns. Life expectancy in the United States is on the decline. Our growing understanding of epigenetics suggests that we can reduce the risk of all diseases at once by reducing bio age.Your genes don't dictate your fate: age doesn’t dictate how you feel.Specific foods and lifestyle pr

I had no idea what I was getting into, but I did it anyway. - Daina Trout10 years ago, Daina, her husband, and her best friend tried to launch a hair loss prevention product when they landed on something completely different: a brand of homemade kombucha they called Health-Ade.   After months of selling at a local farmer's market, the three co-founders quit their jobs to pursue Health-Ade Kombucha full time. Today, Health-Ade brews more than 120,000 bottles of Kombucha every day, and does close to $200 million in sales.   Daina shares:The unexpected history behind Health-Ade kombuchaHow to start ANYTHING in the face of uncertainty The hardest part about working with friends and loved ones - and how to do it successfully Daina's take on the tendency to "glorify the hustle" What she did when she found herself miserable and completely overwhelmed Her current obsession: EDUCATED, A Memoir by Tara Westover SHOW NOTES & LINKS: https://www.onairella.com/post/278-daina-trout On Air With Ella is

Ella tries to be a good parent and successfully launch her young adult child into the world, but ends up crying. This is a life update, plus:- Ella's take on episode 276, oils and omega 3s - what she will and won't do differently- Pro Tip if you're sending your child off to school - an easy but important To Do item- Thoughts on how to launch independent, healthy children (versus having your own emotional needs take priority)- MIndset: "If only" versus "At least" and the power of contrafactual thinking when circumstnaces are beyond your controlThere are no show notes for this one, but you can DM Ella anytime! @onairwithella JOIN ME! 2022 LIVE BETTER | START NOW Retreat is ON SALE NOW! PROMO CODE! ORGANIFI - $25 off your $100 order    CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL:  (202) 681-0388

"You don't want a high-fat diet, or a low-fat diet, you want a RIGHT FAT diet."     Udo Erasmus says that oils are one of the sensitive nutrients we consume, and yet, we treat them completely wrong. We discuss: What we are ALL doing wrong with oils Healthy oil options and what oils to NEVER consume Why healthy oils should be kept in the refrigerator (!) Why Udo says no to fish oil  (I don't!)Why we should avoid canola & vegetable oil Why does Udo say the frying pan is "the worst invention we’ve ever come up with" The health benefits of Omega 3 oilsSHOW NOTES: https://www.onairella.com/post/276-udo-erasmus ----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the

YES, YOU CAN HAVE A SEXY, INTIMATE, LOVING & FUN MARRIAGE... even after over 20+ years together. Laurie Gerber did not always believe that. There was a time when she and her husband were a sinking ship. They weren't having sex, they were hardly talking. And then, she caught him flirting with her assistant. (Eek!)  Sit in on my conversation with Laurie and hear everything she's learned since about building a hot, intimate relationship. WANT MORE? 186: Secrets of My Marriage 049: Sex, Intimacy & an Extraordinary Marriage 225: The Path to Staying in Love - Kimberly Beam Holmes ---------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: In

It's time to take charge of your health. Emily Gold Mears is here to discuss: What we didn't know about the vagus nerveWhy we should spearhead our own medical testingWhen it comes to supplements, Emily says "TEST, DON'T GUESS"Why Emily doesn't recommend a multi-vitamin Why Emily says JUST SAY NO to root canalsHeat rate variability - why it mattersWhy some stress is GREAT for you... the benefits of hormesis SHOW NOTES: https://www.onairella.com/post/274-emily-gold-mears-------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ----------------

Body Image - Is the Battle Ever Won?  Or, are we thinking about it all wrong?I was inspired by a listener voice mail to have this conversation again - possibly my final word here, as we move on to MORE. I'm sharing what's working for me right now in terms of mindset and practical tips.  SHOW NOTES: https://www.onairella.com/post/273-overcome-body-image-issuesRELATED EPISODES: 134 - My Most Dysfunctional Relationship Ever. 171 - Follow Up to the Intermittent Fasting Episode 131 - The Root of Food Dysfunction  -----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a