On Air With Ella

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode:  The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief  For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation  www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here. Are we connected on Instagram and Facebook yet? 

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.  How to Participate in this Free Series: Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com

SHOW NOTES  & LINKS: www.onairwithella.com/084 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change. DO LESS, WIN FASTER!Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?"So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern?How did Elizabeth stop beating herself up over the past?FAILURE IS THE BEST TEACHER. “RABBIT EARS” VS BLINDERSRelated episodes: 103: What getting out of debt taught Elizabeth Benton about life and extreme weight loss139: Why we do what we do - Retrain your brain!-----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strateg

DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

What's wrong with the Pill? The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices. If a friend or loved one can benefit from this information, please share this episode with them. SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control 

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement Jenna’s struggle with Hashimoto’s On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Ama

Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions:1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer... What are we supposed to do?2) Artificial Sweeteners: Added sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options?3) Flotation Therapy: What is it? Why would we do it? What's it like?On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis, owner and creator of Living Libations, has the scoop on natural solutions to oral health and beautiful teeth without the toxic off-the-shelf products.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.  Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout. SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

The Joy Junkie is On Air with Ella! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075

THYROID HEALTH 101 What is the thyroid? How do you know if you might have thyroid problems? Auto-immune conditions, such as Hashimoto’s How do you test for it? How do we fix it? How we can start taking care of our thyroid before there is a problem? Symptoms of Hypothyroidism: Depression and exhaustion Cold feet/hands – tingling in hands/arms Dry and/or pale skin, coarse, thinning hair & brittle nails Puffy eyes Memory loss and poor concentration

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!   Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Dr. Tom Nixon on bone density, osteoporosis and osteopenia in perimenopausal women. The importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones on bone density.Show Notes: www.onairella.com/bone-density-after-40-----------------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever.Is Moderation Possible?I struggle with this. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance.SHOW NOTES: https://www.onairella.com/post/071-jill-coleman On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About:  Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging?  Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/ 1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi] 2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen] 3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"] 4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? I

SHOW NOTES: https://www.onairella.com/post/068-natural-skincareShop Living Libations: LivingLibations.comNadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age.- Increasing elasticity and slowing sagging skin- Natural acne treatments- Scar & stretch marks treatments- Minimizing spider/varicose veins- Holistic oral care - whitening, oil pulling- Natural teeth whitening- Cellulite- My natural skin care routineOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 --------------------